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Mussel chips Calories
Crunchy seafood snack, rich in protein and minerals.
CALORIES
GI
POTASSIUM
FIBER
Mussel chips Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
45g
· 44%
Protein
24g
· 23%
Fat
15g
· 33%
Fiber
2.5g
Mussel chips Vitamins & Minerals
Vitamins
B12
6.5µg · 271% DV
Biotin
5µg · 17% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
210mg · 30% DV
Zinc
3mg · 27% DV
Sodium
620mg · 27% DV
Mussel chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mussel chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mussel chips Contain Allergens?
No known major allergens
Which Diets Is Mussel chips Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mussel chips Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.