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Mussel broth Calories
Mineral-rich seafood broth
CALORIES
GI
POTASSIUM
FIBER
Mussel broth Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
0.8g
· 20%
Protein
2.4g
· 59%
Fat
0.4g
· 21%
Fiber
0g
Mussel broth Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.05mg · 4% DV
B3
0.4mg · 3% DV
B5
0.08mg · 2% DV
Minerals
Selenium
10µg · 18% DV
Sodium
280mg · 12% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Mussel broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mussel broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mussel broth Contain Allergens?
No known major allergens
Which Diets Is Mussel broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mussel broth Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mussel broth
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Nutrition data compiled from USDA FoodData Central and scientific sources.