1 piece (medium) of Muska Pestil (35 g) has 119 calories. That works out to 340 calories per 100 g. It contains 26.6 g of carbs, 1.5 g of protein, 1.2 g of fat and 1.7 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Muska Pestil Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

76g

· 28% DV

Protein

4.2g

· 8% DV

Fat

3.5g

· 4% DV

Fiber

4.8g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 86% · Protein 5% · Fat 9%

Muska Pestil Vitamins & Minerals

Vitamins

0.09mg · 8% DV

0.12mg · 7% DV

0.08mg · 6% DV

0.25mg · 5% DV

Minerals

Potassium ⭐

320mg · 9% DV

Phosphorus

48mg · 7% DV

Iron

1mg · 6% DV

Magnesium

22mg · 5% DV

How Nutritious Is Muska Pestil?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Muska Pestil Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Muska Pestil

To burn the 340 calories in 100 g:

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Muska Pestil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Muska Pestil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Muska Pestil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Muska Pestil Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Muska Pestil

🍬vs🍯

Muska Pestil vs Caramel sauce20 kcal more per 100 g

→🍬vs🍫

Muska Pestil vs Dark chocolate200 kcal fewer per 100 g

→🍬vs🍮

Muska Pestil vs Höşmerim20 kcal more per 100 g

→🍬vs🍫

Muska Pestil vs Chocolate sauce130 kcal more per 100 g

→

Foods Similar to Muska Pestil

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Muska Pestil

How many calories are in Muska Pestil?

Muska Pestil contains 340 calories per 100 g. A 100 g serving also provides 76 g of carbohydrates, 4.2 g of protein, and 3.5 g of fat.

Is Muska Pestil suitable for a vegetarian diet?

Muska Pestil is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.

Have another question about Muska Pestil?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026