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Muska Pestil Calories
Traditional Anatolian sweet, energy source, contains natural fruit and nuts
CALORIES
GI
POTASSIUM
FIBER
Muska Pestil Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
76g
· 86%
Protein
4.2g
· 5%
Fat
3.5g
· 9%
Fiber
4.8g
Muska Pestil Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B6
0.12mg · 7% DV
B2
0.08mg · 6% DV
B5
0.25mg · 5% DV
Minerals
Potassium ⭐
320mg · 9% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Muska Pestil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Muska Pestil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muska Pestil Contain Allergens?
Contains these allergens:
Which Diets Is Muska Pestil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muska Pestil Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Muska Pestil
Muska Pestil — Frequently Asked Questions
Muska pestil kaç kalori?
Muska pestil, 100 gramında 340 kalori içerir. Aynı porsiyonda 76 g karbonhidrat, 4,2 g protein ve 3,5 g yağ bulunur.
Muska pestil diyete uygun mu?
Muska pestil vejetaryen, Akdeniz, fleksitaryen ve omnivor beslenme düzenleriyle uyumludur. Ancak 100 gramında 76 g karbonhidrat bulunur ve glisemik indeksi 65'tir; porsiyon kontrolü önemlidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.