1 piece (medium) of Triangle börek (90 g) has 284 calories. That works out to 315 calories per 100 g. It contains 25.6 g of carbs, 8.3 g of protein, 16.3 g of fat and 1.6 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Triangle börek Nutrition Facts

Selected: 100 g

315

KCAL / 100G

Carbs

28.4g

· 10% DV

Protein

9.2g

· 18% DV

Fat

18.1g

· 23% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 12% · Fat 52%

Triangle börek Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

0.14mg · 12% DV

0.16mg · 12% DV

1.9mg · 12% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

132mg · 19% DV

Sodium

420mg · 18% DV

Calcium

118mg · 12% DV

How Nutritious Is Triangle börek?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Triangle börek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Triangle börek

To burn the 315 calories in 100 g:

🚶

78min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Triangle börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Triangle börek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Triangle börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Triangle börek Fat Profile

SATURATED

6.1g

MONOUNSATURATED

7.1g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Compare Triangle börek

🥟vs🧴

Triangle börek vs Hawthorn Vinegar297 kcal more per 100 g

→🥟vs🌯

Triangle börek vs Tantuni105 kcal more per 100 g

→🥟vs🌯

Triangle börek vs Chicken Wrap120 kcal more per 100 g

→🥟vs🍫

Triangle börek vs Protein Bar35 kcal fewer per 100 g

→

Foods Similar to Triangle börek

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Triangle börek

How many calories are in triangle börek, and what are its macros?

Per 100 g, triangle börek provides 315 calories. The same amount contains 9.2 g protein, 28.4 g carbs, and 18.1 g fat.

Is triangle börek suitable for a diet, and does it contain allergens?

Triangle börek is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. It contains gluten, dairy, and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026