Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍚
Mushy Rice Calories
Soft, overcooked rice; easily digestible carbohydrate source
CALORIES
GI
POTASSIUM
FIBER
Mushy Rice Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
24.5g
· 90%
Protein
2.2g
· 8%
Fat
0.2g
· 2%
Fiber
0.3g
Mushy Rice Vitamins & Minerals
Vitamins
B3
0.4mg · 3% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
B2
0.01mg · 1% DV
Minerals
Selenium
2µg · 4% DV
Phosphorus
30mg · 4% DV
Calcium
5mg · 1% DV
Magnesium
6mg · 1% DV
Mushy Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushy Rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushy Rice Contain Allergens?
No known major allergens
Which Diets Is Mushy Rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushy Rice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mushy Rice
Mushy Rice — Frequently Asked Questions
Why does mushy rice sometimes turn gluey?
This usually happens from too much water, a starchier rice variety, or excessive stirring after cooking. Rinsing the rice and controlling the liquid ratio can help improve the texture.
Is mushy rice better before or after a workout?
Because it is easy to digest and mainly provides carbohydrate, it can work well before training when you want quick, simple fuel. After training, it is usually better paired with a protein source rather than eaten alone.
How long does cooked mushy rice keep in the fridge?
Cooked rice should be cooled promptly and refrigerated, then ideally eaten within 1-2 days. Leaving it at room temperature for too long increases food safety risk.
Can mushy rice be frozen?
Yes, it freezes well in airtight portions. When reheating, make sure it is heated all the way through; the texture may become even softer.
Does reheating mushy rice ruin its nutrition?
Not significantly if it has been stored properly and reheated once. Safe cooling, refrigeration, and thorough reheating matter more than small nutrient changes.
What foods go well with mushy rice for a more balanced meal?
It pairs well with protein-rich foods such as yogurt, eggs, beans, chicken, fish, or tofu. Adding vegetables can also make the meal more filling and varied.
How is mushy rice different from fluffy rice in practical use?
Mushy rice is softer and can be easier to chew and digest for some people. Fluffy rice has a firmer texture and is often preferred as a side for mixed dishes.
Is mushy rice a good choice when you have an upset stomach?
Plain, lightly prepared rice is often tolerated well when the stomach feels sensitive. It should not be treated as a cure, though, and individual tolerance still matters.
Can mushy rice cause constipation?
On its own, and in an overall low-fibre diet, it may contribute to slower bowel movements in some people. Fluids and fibre-rich foods like vegetables and legumes help balance that out.
Do you need to add oil when making mushy rice?
No, oil is optional. It mainly changes flavor and mouthfeel, while plain mushy rice can be useful when you want a simpler, lighter dish.
Have another question about Mushy Rice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.