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Mushy Basmati rice Calories
Light, easy to digest, low fat, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Mushy Basmati rice Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
24.5g
· 90%
Protein
2.4g
· 9%
Fat
0.2g
· 1%
Fiber
0.4g
Mushy Basmati rice Vitamins & Minerals
Vitamins
B3
0.4mg · 3% DV
B5
0.13mg · 3% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Selenium
2.5µg · 5% DV
Phosphorus
32mg · 5% DV
Magnesium
8mg · 2% DV
Calcium
5mg · 1% DV
Mushy Basmati rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushy Basmati rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushy Basmati rice Contain Allergens?
No known major allergens
Which Diets Is Mushy Basmati rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushy Basmati rice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mushy Basmati rice
Mushy Basmati rice — Frequently Asked Questions
Why is mushy basmati rice softer than regular fluffy basmati?
It is cooked with more water, which lets more starch disperse and creates a softer texture. Longer cooking and frequent stirring also make it more porridge-like.
Is mushy basmati rice gentle on the stomach?
Its soft, plain texture is often easier to tolerate when appetite is low or digestion feels sensitive. Individual tolerance still varies, so persistent symptoms should be discussed with a clinician.
Is mushy basmati rice better before or after a workout?
Because it is an easy-to-digest carbohydrate food, it can work both before and after training. It is especially practical when you want carbs without a very heavy, high-fibre meal.
Can mushy basmati rice be a complete meal on its own?
On its own, it mainly provides carbohydrate energy and may be light in protein, healthy fats, and vegetables. Pairing it with foods like yogurt, eggs, beans, tofu, fish, or vegetables makes the meal more balanced.
How long does cooked mushy basmati rice keep in the fridge?
Cooked rice should be cooled promptly and refrigerated, then eaten within 1-2 days. Leaving it at room temperature for too long can increase food safety risk.
Can mushy basmati rice be frozen?
Yes, it freezes well in airtight portions. Reheat thoroughly after thawing, and avoid freezing rice that has already sat out too long.
Does reheating mushy basmati rice ruin the texture?
It can become a bit drier or even softer depending on how it is reheated. Adding a small splash of water and reheating covered usually helps.
What foods go well with mushy basmati rice?
It pairs well with yogurt, lentils, eggs, soft cooked vegetables, soups, and simple protein dishes. These combinations make it more filling and nutritionally balanced.
Can mushy basmati rice cause constipation?
Since it is relatively low in fibre, eating it often on its own may not support bowel regularity in some people. Serving it with vegetables, legumes, fruit, or other fibre-rich foods can help.
Who should be careful with mushy basmati rice?
People managing blood sugar may want to watch portion size and combine it with protein, fat, or fibre to slow the meal down. Those on very restricted diets after illness or surgery should also follow their clinician’s advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.