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Mushrooms with Eggs Calories
Protein and fiber source, low calorie, contains B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Mushrooms with Eggs Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
3.2g
· 14%
Protein
7.7g
· 34%
Fat
5.2g
· 52%
Fiber
1.2g
Mushrooms with Eggs Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B2
0.38mg · 29% DV
B12
0.6µg · 25% DV
B5
1.1mg · 22% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
170mg · 24% DV
Zinc
1mg · 9% DV
Iodine
13µg · 9% DV
Mushrooms with Eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushrooms with Eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushrooms with Eggs Contain Allergens?
Contains these allergens:
Which Diets Is Mushrooms with Eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushrooms with Eggs Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2g
POLYUNSATURATED
1g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Mushrooms with Eggs
Mushrooms with Eggs — Frequently Asked Questions
How can you keep mushrooms with eggs from becoming watery?
Cook the mushrooms in a well-heated, wide pan so moisture can evaporate instead of steaming them. Add salt near the end, then add the eggs once excess liquid has cooked off.
Do mushrooms need to be cooked before adding the eggs?
Yes, it is best to sauté the mushrooms first. This improves their flavor, reduces moisture, and helps the eggs cook evenly rather than turning watery.
Can mushrooms with eggs be made ahead of time?
You can cook it ahead and refrigerate it in a sealed container for about 3 to 4 days. Reheat gently until hot throughout; freshly cooked eggs generally have the best texture.
Is it better to freeze mushrooms with eggs or freeze the mushrooms separately?
Freezing the sautéed mushrooms separately is usually better. Cooked eggs can become rubbery after thawing, while mushrooms can release extra water, so adding fresh eggs later gives a better result.
What should you serve with mushrooms and eggs for a fuller meal?
A salad with tomatoes, peppers, or leafy greens adds freshness and volume. Whole-grain toast, oats, potatoes, or another starchy side can make it more substantial, especially after activity.
Are mushrooms with eggs a good post-workout meal?
They can fit well after training because they provide protein in a light, easy-to-prepare meal. After a demanding workout, pair them with a carbohydrate food such as toast, rice, or fruit to support recovery.
Can you eat mushrooms with eggs for dinner?
Yes, it can make a quick dinner as well as a breakfast. People prone to reflux or indigestion may prefer a modest portion and less added oil, spice, or cheese late in the evening.
Are brown mushrooms healthier than white button mushrooms?
Neither is automatically healthier in every way; both are nutritious choices with similar culinary uses. Brown mushrooms tend to have a deeper, earthier flavor, while white button mushrooms are milder and often cook faster.
Does cooking mushrooms destroy all of their nutrients?
No. Cooking can reduce some heat-sensitive compounds, but it also makes mushrooms easier to digest and may improve access to certain nutrients. Avoid prolonged boiling if you want to preserve flavor and minimize nutrient loss.
Who should avoid or take care with mushrooms and eggs?
Anyone with an egg allergy should avoid the dish. Use only reliably identified edible mushrooms, cook eggs thoroughly when food-safety risk is a concern, and follow individualized medical advice if you have a condition requiring egg restrictions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.