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Mushrooms with Eggs Calories
Protein and fiber source, low calorie, contains B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Mushrooms with Eggs Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
3.2g
· 14%
Protein
7.7g
· 34%
Fat
5.2g
· 52%
Fiber
1.2g
Mushrooms with Eggs Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B2
0.38mg · 29% DV
B12
0.6µg · 25% DV
B5
1.1mg · 22% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
170mg · 24% DV
Zinc
1mg · 9% DV
Iodine
13µg · 9% DV
Mushrooms with Eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushrooms with Eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushrooms with Eggs Contain Allergens?
Contains these allergens:
Which Diets Is Mushrooms with Eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushrooms with Eggs Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2g
POLYUNSATURATED
1g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.