Categories ▾Tools ▾Food Guide Compare

🍄

●Low GI

Mushroom with shrimp Calories

High-protein, low-carb mushroom and shrimp dish

CALORIES

92kcal

15low

POTASSIUM

310mg

FIBER

1.1g

Mushroom with shrimp Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.2g

· 14%

Protein

11.4g

· 49%

Fat

3.8g

· 37%

Fiber

1.1g

Mushroom with shrimp Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

4.1mg · 26% DV

1.1mg · 22% DV

0.22mg · 17% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

145mg · 21% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Mushroom with shrimp Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mushroom with shrimp Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mushroom with shrimp Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mushroom with shrimp Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mushroom with shrimp Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 3.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mushroom with shrimp

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Mushroom with shrimp — Frequently Asked Questions

How many calories and how much protein are in mushroom with shrimp?

Mushroom with shrimp provides 92 calories and 11.4 g of protein per 100 g. It also contains 3.2 g carbs and 3.8 g fat.

Is mushroom with shrimp good for low-glycemic or gluten-free diets?

With a glycemic index of 15, mushroom with shrimp has a low glycemic impact. It is compatible with gluten-free, pescatarian, Mediterranean, omnivore, and flexitarian diets.

Have another question about Mushroom with shrimp?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.