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Mushroom Vegetable Fajita Calories
Plant-based fajita with vegetables and fiber
CALORIES
GI
POTASSIUM
FIBER
Mushroom Vegetable Fajita Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
23.6g
· 60%
Protein
4.2g
· 11%
Fat
5.1g
· 29%
Fiber
3.7g
Mushroom Vegetable Fajita Vitamins & Minerals
Vitamins
Vitamin C
17.5mg · 19% DV
B3
2.8mg · 18% DV
B5
0.72mg · 14% DV
B2
0.16mg · 12% DV
Minerals
Selenium
7.8µg · 14% DV
Phosphorus
94mg · 13% DV
Sodium
285mg · 12% DV
Zinc
1mg · 9% DV
Mushroom Vegetable Fajita Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom Vegetable Fajita Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom Vegetable Fajita Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom Vegetable Fajita Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom Vegetable Fajita Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.58g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
Foods Similar to Mushroom Vegetable Fajita
Mushroom Vegetable Fajita — Frequently Asked Questions
How many calories are in mushroom vegetable fajita?
Mushroom vegetable fajita contains 151 calories per 100 g.
How much protein does mushroom vegetable fajita have?
There are 4.2 g of protein in a 100 g serving.
Is mushroom vegetable fajita high in carbohydrates?
It provides 23.6 g of carbohydrates per 100 g.
Is mushroom vegetable fajita a good source of fiber?
It contains 3.7 g of fiber per 100 g. This can contribute to the fiber content of a meal.
Does mushroom vegetable fajita raise blood sugar quickly?
Its glycemic index is 48. This falls within the low glycemic index range.
Is mushroom vegetable fajita vegan?
Yes. Based on the provided diet compatibility information, it is suitable for a vegan diet.
Is mushroom vegetable fajita suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It is also compatible with vegan, Mediterranean, and flexitarian eating patterns.
How much fat is in mushroom vegetable fajita?
Mushroom vegetable fajita contains 5.1 g of fat per 100 g.
Does mushroom vegetable fajita contain gluten?
Yes, gluten is listed as an allergen. It may not be suitable for people with gluten allergy or sensitivity.
Is mushroom vegetable fajita processed food?
Yes, mushroom vegetable fajita is classified as a processed food. All listed nutrition values are per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.