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Mushroom two-egg omelet Calories
High-protein, low-carb two-egg omelet with mushrooms
CALORIES
GI
POTASSIUM
FIBER
Mushroom two-egg omelet Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
2.3g
· 7%
Protein
9.1g
· 29%
Fat
8.9g
· 64%
Fiber
0.5g
Mushroom two-egg omelet Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.75µg · 31% DV
B2
0.34mg · 26% DV
B5
1.2mg · 24% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
145mg · 21% DV
Iodine
22µg · 15% DV
Iron
2mg · 11% DV
Mushroom two-egg omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom two-egg omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom two-egg omelet Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom two-egg omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mushroom two-egg omelet Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Mushroom two-egg omelet
Mushroom two-egg omelet — Frequently Asked Questions
How can I make a two-egg mushroom omelet without it turning watery?
Cook the mushrooms first over medium-high heat until their released liquid has evaporated. Add the eggs only once the mushrooms are dry and lightly browned for a firmer omelet.
Should mushrooms be washed before adding them to an omelet?
Rinse them briefly and dry them straight away, or wipe them with a damp cloth. Soaking mushrooms leaves excess moisture that can steam in the pan and make the omelet wet.
How do I keep a mushroom omelet from becoming rubbery?
Cook it over low to medium heat and remove it when the center is just set. Residual heat will finish cooking the eggs, while high heat tends to toughen them.
Which seasonings go well with a mushroom omelet?
Black pepper, thyme, parsley, dill, and a small amount of sweet paprika work particularly well with mushrooms. Garlic is also a good match, but add it near the end so it does not burn.
Is a mushroom two-egg omelet better before or after a workout?
It can be a convenient protein-containing meal after exercise. Before a long or intense workout, it may work better with a tolerated carbohydrate source such as fruit, bread, or potatoes.
Is a mushroom omelet too heavy to eat at night?
That depends mainly on portion size and how much oil or cheese is used. People prone to reflux or indigestion may prefer a lightly cooked portion and avoid eating it immediately before lying down.
How long does cooked mushroom omelet keep in the fridge?
Refrigerate it in a covered container within two hours of cooking and preferably eat it within 3 to 4 days. Reheat until hot throughout, and discard omelet that has been left at room temperature for too long.
Can a two-egg mushroom omelet be frozen?
Yes, though the eggs and mushrooms may become slightly rubbery or watery after thawing. Freeze individual portions, thaw in the refrigerator, and reheat thoroughly only once.
How does a mushroom omelet compare with a plain omelet?
Mushrooms add volume, savory flavor, and texture, which can make the meal feel more substantial. They also release water, so they need to be cooked before the eggs are added.
Can the mushrooms remain raw inside an omelet?
Common cultivated mushrooms can be eaten raw, but sautéing them first gives a better flavor and texture in an omelet. Never use wild mushrooms unless they have been reliably identified as edible by an expert.
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Nutrition data compiled from USDA FoodData Central and scientific sources.