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Mushroom two-egg omelet Calories
High-protein, low-carb two-egg omelet with mushrooms
CALORIES
GI
POTASSIUM
FIBER
Mushroom two-egg omelet Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
2.3g
· 7%
Protein
9.1g
· 29%
Fat
8.9g
· 64%
Fiber
0.5g
Mushroom two-egg omelet Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.75µg · 31% DV
B2
0.34mg · 26% DV
B5
1.2mg · 24% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
145mg · 21% DV
Iodine
22µg · 15% DV
Iron
2mg · 11% DV
Mushroom two-egg omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom two-egg omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom two-egg omelet Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom two-egg omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mushroom two-egg omelet Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Mushroom two-egg omelet
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Nutrition data compiled from USDA FoodData Central and scientific sources.