1 serving (medium) of Mushroom Turkey Salami Omelet (180 g) has 277 calories. That works out to 154 calories per 100 g. It contains 4.5 g of carbs, 27.9 g of protein, 17.1 g of fat and 1.3 g of fiber. Its 2.1 µg of B12 covers 86% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.

Mushroom Turkey Salami Omelet Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

2.5g

· 1% DV

Protein

15.5g

· 31% DV

Fat

9.5g

· 12% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 39% · Fat 55%

Mushroom Turkey Salami Omelet Vitamins & Minerals

Vitamins

B12

1.15µg · 48% DV

Biotin

10µg · 33% DV

4.6mg · 29% DV

0.35mg · 27% DV

Minerals

Selenium

25µg · 45% DV

Phosphorus

205mg · 29% DV

Sodium

650mg · 28% DV

Iodine

24µg · 16% DV

How Nutritious Is Mushroom Turkey Salami Omelet?

Nutrient density

High

67/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mushroom Turkey Salami Omelet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mushroom Turkey Salami Omelet

To burn the 154 calories in 100 g:

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mushroom Turkey Salami Omelet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mushroom Turkey Salami Omelet Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mushroom Turkey Salami Omelet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mushroom Turkey Salami Omelet Fat Profile

SATURATED

2.55g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.35g

⚖️

Omega 6:3 ratio 11.5:1

Above the ideal 4:1 (11.5:1).

Compare Mushroom Turkey Salami Omelet

🍳vs🥚

Mushroom Turkey Salami Omelet vs Egg11 kcal more per 100 g

→🍳vs🍲

Mushroom Turkey Salami Omelet vs Chicken Soup109 kcal more per 100 g

→🍳vs🥤

Mushroom Turkey Salami Omelet vs Protein Powder226 kcal fewer per 100 g

→🍳vs🍳

Mushroom Turkey Salami Omelet vs Menemen59 kcal more per 100 g

→

Foods Similar to Mushroom Turkey Salami Omelet

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026