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Mushroom Tomato Rice Pilaf Calories
Rice pilaf prepared with mushrooms and tomato paste
CALORIES
GI
POTASSIUM
FIBER
Mushroom Tomato Rice Pilaf Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
25.8g
· 68%
Protein
3.1g
· 8%
Fat
4.1g
· 24%
Fiber
1.3g
Mushroom Tomato Rice Pilaf Vitamins & Minerals
Vitamins
B5
0.48mg · 10% DV
B3
1.35mg · 8% DV
B6
0.12mg · 7% DV
B1
0.05mg · 4% DV
Minerals
Selenium
7.1µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
66mg · 9% DV
Sodium
185mg · 8% DV
Mushroom Tomato Rice Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom Tomato Rice Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom Tomato Rice Pilaf Contain Allergens?
No known major allergens
Which Diets Is Mushroom Tomato Rice Pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom Tomato Rice Pilaf Fat Profile
SATURATED
0.58g
MONOUNSATURATED
2.32g
POLYUNSATURATED
0.79g
Omega 6:3 ratio 24.7:1
Above the ideal 4:1 (24.7:1).
Foods Similar to Mushroom Tomato Rice Pilaf
Mushroom Tomato Rice Pilaf — Frequently Asked Questions
How many calories are in mushroom tomato rice pilaf?
Mushroom tomato rice pilaf provides 151 calories per 100 g.
How much protein does mushroom tomato rice pilaf contain?
A 100 g serving of mushroom tomato rice pilaf contains 3.1 g of protein.
Is mushroom tomato rice pilaf high in carbohydrates?
It contains 25.8 g of carbohydrates per 100 g. Portion size can be considered alongside the carbohydrate content of the rest of the meal.
Can mushroom tomato rice pilaf fit into a diet?
At 151 calories per 100 g, it can be included in a meal plan with attention to portion size. It provides 25.8 g of carbohydrates per 100 g.
Does mushroom tomato rice pilaf raise blood sugar?
Its glycemic index is 62. Portion size and the other foods eaten in the meal are also relevant when considering glycemic impact.
Is mushroom tomato rice pilaf gluten-free?
Yes. Based on the provided dietary compatibility information, it is suitable for a gluten-free diet.
Is mushroom tomato rice pilaf vegan?
Yes. The provided dietary compatibility lists it as suitable for vegan and vegetarian diets.
How much fat is in mushroom tomato rice pilaf?
Mushroom tomato rice pilaf contains 4.1 g of fat per 100 g.
Is mushroom tomato rice pilaf a good source of fiber?
It provides 1.3 g of fiber per 100 g. This contributes to the overall fiber content of a meal.
Is mushroom tomato rice pilaf highly processed?
It is classified as minimally processed. Based on this classification, it is not a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.