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Mushroom thin crust pizza Calories
Thin-crust mushroom pizza; moderate protein, refined-grain based, relatively high in sodium.
CALORIES
GI
POTASSIUM
FIBER
Mushroom thin crust pizza Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
29.8g
· 47%
Protein
11.2g
· 18%
Fat
10.1g
· 35%
Fiber
2.3g
Mushroom thin crust pizza Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
205mg · 29% DV
Sodium
560mg · 24% DV
Calcium
180mg · 18% DV
Mushroom thin crust pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom thin crust pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom thin crust pizza Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom thin crust pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom thin crust pizza Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3g
POLYUNSATURATED
2g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
Foods Similar to Mushroom thin crust pizza
Mushroom thin crust pizza — Frequently Asked Questions
How can I make mushroom thin crust pizza crispier in the oven?
Bake it in a thoroughly preheated oven, ideally close to the lower rack. A pizza stone, steel, or preheated baking tray helps the base crisp more effectively.
How do I prevent mushroom pizza from becoming watery?
Mushrooms release moisture, so briefly sautéing fresh mushrooms over high heat first can help. Using too much sauce, wet mozzarella, or an overloaded topping layer can also soften the crust.
What is the practical difference between thin crust and thick crust pizza?
Thin crust cooks faster and has a crisper bite, while thick crust is softer and more bread-like. With similar toppings, thin crust usually makes the dough less dominant in each bite.
Can I eat mushroom thin crust pizza before a workout?
Pizza may feel heavy immediately before intense exercise because of its cheese and fat content. If you choose it pre-workout, a smaller portion eaten a few hours beforehand is often more comfortable.
Is mushroom pizza a useful post-workout meal?
Its carbohydrate and protein content can contribute to a post-exercise meal. Pairing it with water and a vegetable-based side, such as a salad, can make the meal more balanced.
What goes well with mushroom thin crust pizza?
A light salad with rocket, tomatoes, peppers, and lemon complements the richer cheese-based toppings. Vegetable soup is another filling but lighter side option.
How should leftover mushroom pizza be stored?
Do not leave pizza at room temperature for extended periods; refrigerate it in an airtight container once cooled. It is generally best eaten within 3 to 4 days and reheated until hot throughout.
Can mushroom thin crust pizza be frozen?
Yes, cooked slices can be wrapped tightly and frozen. Reheating straight from frozen in an oven or skillet usually keeps the crust crisper than microwaving.
Is it true that mushrooms add no nutritional value to pizza?
No. While mushrooms may not add a large amount of protein, they provide a range of micronutrients and savory flavor, and they add vegetable volume to the meal.
Why should people with gluten or dairy allergies be careful with mushroom pizza?
This pizza contains gluten and dairy, so it may not be appropriate for people with coeliac disease, wheat allergy, or milk-protein allergy. Check labels and restaurant preparation practices, as cross-contact can occur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.