1 cup (medium) of Mushroom tagliatelle (200 g) has 290 calories. That works out to 145 calories per 100 g. It contains 46.2 g of carbs, 10.4 g of protein, 7.6 g of fat and 4.2 g of fiber. Its 30 µg of Selenium covers 55% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Mushroom tagliatelle Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

23.1g

· 8% DV

Protein

5.2g

· 10% DV

Fat

3.8g

· 5% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 14% · Fat 23%

Mushroom tagliatelle Vitamins & Minerals

Vitamins

2.3mg · 14% DV

0.55mg · 11% DV

0.12mg · 10% DV

0.13mg · 10% DV

Minerals

Selenium

15µg · 27% DV

Phosphorus

92mg · 13% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

How Nutritious Is Mushroom tagliatelle?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mushroom tagliatelle Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mushroom tagliatelle

To burn the 145 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mushroom tagliatelle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mushroom tagliatelle Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mushroom tagliatelle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mushroom tagliatelle Fat Profile

SATURATED

0.75g

MONOUNSATURATED

1.65g

POLYUNSATURATED

0.78g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Compare Mushroom tagliatelle

🍝vs🥯

Mushroom tagliatelle vs Poppy Seed Bagel120 kcal fewer per 100 g

→🍝vs🍚

Mushroom tagliatelle vs Bulgur Pilaf25 kcal more per 100 g

→🍝vs🍝

Mushroom tagliatelle vs Whole wheat pasta21 kcal more per 100 g

→🍝vs🥖

Mushroom tagliatelle vs Breadstick265 kcal fewer per 100 g

→

Foods Similar to Mushroom tagliatelle

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 9, 2026