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Mushroom spinach omelette Calories
High in protein, iron, and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Mushroom spinach omelette Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
3.2g
· 12%
Protein
8.6g
· 31%
Fat
7.1g
· 57%
Fiber
1.2g
Mushroom spinach omelette Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Biotin
9µg · 30% DV
B12
0.7µg · 29% DV
B2
0.32mg · 25% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Mushroom spinach omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom spinach omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom spinach omelette Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom spinach omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom spinach omelette Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Mushroom spinach omelette
Mushroom spinach omelette — Frequently Asked Questions
Can a mushroom spinach omelette work as more than a breakfast food?
Yes, it can fit lunch or dinner just as well. Pairing it with whole grains, yogurt, or a salad makes the meal more balanced and filling.
How do you stop the mushrooms from making the omelette watery?
Cook the mushrooms over relatively high heat and avoid crowding the pan so moisture can evaporate. Briefly wilting the spinach first also helps keep excess water out of the eggs.
Is it better to add the spinach raw or cooked?
Either works, but lightly cooking it first usually gives a better texture and more even cooking. It also reduces volume and helps prevent a soggy omelette.
Is a mushroom spinach omelette better before or after a workout?
It is often more comfortable after training because eggs provide protein for a post-exercise meal. Before training, a lighter portion and less added fat may be easier to digest.
Is this omelette too heavy to eat at night?
Not necessarily, especially if it is cooked with a modest amount of oil. A very large portion or lots of cheese may feel heavier late in the evening for some people.
Can you make a mushroom spinach omelette ahead of time?
Yes, it can be cooked in advance and kept chilled in a sealed container for a short time. Reheating gently helps preserve the texture better than blasting it on high heat.
Can you freeze a mushroom spinach omelette?
Yes, but the texture may become softer and slightly watery after thawing. Freezing individual portions usually works better than freezing one large piece.
Does adding cheese make it a better meal?
It can add flavor and make the omelette feel more satisfying, but it also increases the fat and salt content. Using a moderate amount is usually the best balance.
Is spinach omelette enough on its own if you are worried about iron intake?
It can contribute, but it should not be treated as a complete fix on its own. Eating it with vitamin C-rich foods like tomatoes, peppers, or citrus can support iron absorption from the meal.
Do egg-based dishes automatically raise cholesterol?
No, that is an oversimplification. Overall diet, portion size, and individual health status matter more than judging one omelette in isolation.
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Nutrition data compiled from USDA FoodData Central and scientific sources.