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Mushroom spinach omelette Calories
High in protein, iron, and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Mushroom spinach omelette Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
3.2g
· 12%
Protein
8.6g
· 31%
Fat
7.1g
· 57%
Fiber
1.2g
Mushroom spinach omelette Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Biotin
9µg · 30% DV
B12
0.7µg · 29% DV
B2
0.32mg · 25% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Mushroom spinach omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom spinach omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom spinach omelette Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom spinach omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom spinach omelette Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Mushroom spinach omelette
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Nutrition data compiled from USDA FoodData Central and scientific sources.