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Mushroom soy sauce noodles Calories
May be high in sodium
CALORIES
GI
POTASSIUM
FIBER
Mushroom soy sauce noodles Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
24.8g
· 75%
Protein
4.1g
· 12%
Fat
1.8g
· 13%
Fiber
1.7g
Mushroom soy sauce noodles Vitamins & Minerals
Vitamins
B3
1.4mg · 9% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
B5
0.32mg · 6% DV
Minerals
Selenium
12µg · 22% DV
Sodium
410mg · 18% DV
Phosphorus
74mg · 11% DV
Iron
1mg · 6% DV
Mushroom soy sauce noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom soy sauce noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom soy sauce noodles Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom soy sauce noodles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom soy sauce noodles Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Mushroom soy sauce noodles
Mushroom soy sauce noodles — Frequently Asked Questions
Is mushroom soy sauce noodles better before or after a workout?
Its carb-focused profile can make it useful before exercise for energy or after exercise to help replenish glycogen. If you eat it post-workout, adding tofu, edamame, or another protein source can make the meal more balanced.
Is mushroom soy sauce noodles filling enough as a meal on its own?
It can work as a quick meal, but how satisfying it feels depends on your appetite and what else you eat that day. Adding vegetables and a protein source usually makes it more filling and balanced.
Why can mushroom soy sauce noodles taste very salty?
Soy sauce is naturally intense and can make the dish taste saltier than expected. If you are watching sodium, use less sauce or choose a reduced-sodium soy sauce.
How long does mushroom soy sauce noodles keep in the fridge?
Cooked noodles usually keep well in an airtight container in the fridge for 1 to 2 days. Mushrooms can release moisture over time, so the texture is usually best when eaten fresh.
Can mushroom soy sauce noodles be frozen?
Yes, but the texture may change after thawing, with softer noodles and wetter mushrooms. Freezing in portions and reheating briefly in a pan usually gives the best result.
How do you stop the mushrooms from going watery?
Cook them over relatively high heat and avoid overcrowding the pan. Salting later rather than at the start can also help them brown better instead of steaming.
Why do soy sauce noodles sometimes turn mushy?
They usually become mushy when overcooked or left sitting in the sauce too long. Cooking the noodles just to tender and tossing them with the sauce briefly helps keep a better texture.
What goes well with mushroom soy sauce noodles?
It pairs well with broccoli, peppers, carrots, spring onions, and sesame. For a more complete meal, tofu, tempeh, or edamame are common additions.
Is mushroom soy sauce noodles a better choice than plain pasta?
That depends on what you want from the meal. Mushroom soy sauce noodles offer a stronger savory umami flavor, while plain pasta is milder and more flexible with different sauces.
Who should be careful with mushroom soy sauce noodles?
People with gluten or soy allergy or intolerance should check the ingredients carefully. Those who need to limit sodium may also want to watch portion size and the amount of soy sauce used.
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Nutrition data compiled from USDA FoodData Central and scientific sources.