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Mushroom Soup with Milk Calories
Creamy, contains protein and fiber, source of vitamin D and calcium
CALORIES
GI
POTASSIUM
FIBER
Mushroom Soup with Milk Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
4.2g
· 37%
Protein
2.7g
· 24%
Fat
2g
· 39%
Fiber
0.7g
Mushroom Soup with Milk Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B2
0.15mg · 12% DV
B5
0.6mg · 12% DV
B12
0.2µg · 8% DV
Minerals
Sodium
180mg · 8% DV
Phosphorus
55mg · 8% DV
Calcium
60mg · 6% DV
Iodine
7µg · 5% DV
Mushroom Soup with Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom Soup with Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom Soup with Milk Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom Soup with Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom Soup with Milk Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mushroom Soup with Milk
Mushroom Soup with Milk — Frequently Asked Questions
How can milk mushroom soup be reheated without curdling?
Warm it gently over low to medium heat, stirring occasionally, rather than boiling it hard. High heat and prolonged simmering can make dairy-based soups separate.
How long does milk mushroom soup keep in the refrigerator?
Cool it within two hours of cooking, refrigerate it in a sealed container, and generally eat it within 3 to 4 days. Discard it if it develops a sour smell, unusual texture, or discoloration.
Can milk mushroom soup be frozen?
Yes, but soups containing milk may separate or become slightly grainy after thawing. Thaw it in the refrigerator and reheat gently while stirring to help restore a smoother texture.
Why does milk mushroom soup become thicker after cooling?
As it cools, starch, flour, or naturally occurring components from the mushrooms can bind more liquid. Thin it gradually during reheating with milk, water, or unsalted stock.
Which seasonings go well with milk mushroom soup?
Black pepper, thyme, nutmeg, garlic, and a small amount of dill work well with mushrooms. Use nutmeg and thyme sparingly so they do not overpower the mushroom flavor.
Can milk mushroom soup count as a main meal?
It can be a light meal on its own, but it is more satisfying when paired with whole-grain bread, a salad, or another protein source. These additions help make lunch or dinner more balanced.
Is milk mushroom soup better before or after a workout?
A large bowl immediately before exercise may feel uncomfortable for some people because of the dairy content. After training, it can fit into a more substantial meal when paired with an additional protein and carbohydrate source.
Can people with lactose intolerance have milk mushroom soup?
A standard version made with milk or cream may cause bloating, gas, or diarrhea in people with lactose intolerance. A lactose-free version may be suitable, but lactose-free dairy is not safe for someone with a milk-protein allergy.
Why should you check the salt content of ready-made milk mushroom soup?
Salt levels in processed and ready-made soups can vary considerably by recipe and brand. People managing blood pressure or limiting sodium should read the label and avoid adding extra salt before tasting.
Does milk mushroom soup boost the immune system on its own?
Mushrooms can be part of a nutritious diet, but no single soup can boost immunity by itself. Immune health depends on an overall varied diet, adequate sleep, physical activity, and medical care when needed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.