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Mushroom Soup with Milk Calories
Creamy, contains protein and fiber, source of vitamin D and calcium
CALORIES
GI
POTASSIUM
FIBER
Mushroom Soup with Milk Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
4.2g
· 37%
Protein
2.7g
· 24%
Fat
2g
· 39%
Fiber
0.7g
Mushroom Soup with Milk Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B2
0.15mg · 12% DV
B5
0.6mg · 12% DV
B12
0.2µg · 8% DV
Minerals
Sodium
180mg · 8% DV
Phosphorus
55mg · 8% DV
Calcium
60mg · 6% DV
Iodine
7µg · 5% DV
Mushroom Soup with Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom Soup with Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom Soup with Milk Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom Soup with Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom Soup with Milk Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.