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Mushroom sauté with milk and egg Calories
High in protein and B vitamins, low-calorie, filling dish.
CALORIES
GI
POTASSIUM
FIBER
Mushroom sauté with milk and egg Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
3.1g
· 17%
Protein
6.2g
· 33%
Fat
4.2g
· 50%
Fiber
1.2g
Mushroom sauté with milk and egg Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B2
0.34mg · 26% DV
B5
1.1mg · 22% DV
B12
0.5µg · 21% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Iodine
13µg · 9% DV
Mushroom sauté with milk and egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom sauté with milk and egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom sauté with milk and egg Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom sauté with milk and egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom sauté with milk and egg Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mushroom sauté with milk and egg
Mushroom sauté with milk and egg — Frequently Asked Questions
How many calories are in sautéed mushrooms with milk and egg?
Sautéed mushrooms with milk and egg contain 78 calories per 100 g. A 100 g serving provides 6.2 g of protein, 3.1 g of carbohydrates, and 4.2 g of fat.
Is sautéed mushroom with milk and egg suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains eggs and dairy, so it is not suitable for people with egg or dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.