Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍳
Mushroom red pepper omelette Calories
Protein-rich omelette with mushrooms and red pepper
CALORIES
GI
POTASSIUM
FIBER
Mushroom red pepper omelette Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
3.2g
· 11%
Protein
8.7g
· 31%
Fat
7.1g
· 58%
Fiber
1.1g
Mushroom red pepper omelette Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
Biotin
10µg · 33% DV
B12
0.7µg · 29% DV
B2
0.28mg · 22% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Mushroom red pepper omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom red pepper omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom red pepper omelette Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom red pepper omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom red pepper omelette Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Mushroom red pepper omelette
Mushroom red pepper omelette — Frequently Asked Questions
How can I keep a mushroom and red pepper omelette from turning watery?
Sauté the mushrooms and red pepper before adding the eggs, using medium-high heat to cook off their moisture. Add the eggs once the vegetables are mostly dry for a firmer omelette.
Can I add cheese to a mushroom and red pepper omelette?
Yes—feta, cheddar, and cottage cheese all pair well with mushrooms and peppers. Use a moderate amount if you want to avoid adding more salt and saturated fat than needed.
Should mushrooms be washed before making an omelette?
Avoid soaking mushrooms; rinse them briefly and dry them promptly, or wipe them with a damp cloth. Excess water can make the omelette soft and watery.
Can mushroom and red pepper omelette be made ahead?
A cooked omelette can usually be stored in an airtight container in the refrigerator for 3 to 4 days. Reheat it until hot throughout, though it has the best texture when freshly cooked.
Can a mushroom and red pepper omelette be frozen?
Yes, a cooked omelette can be frozen, but mushrooms and eggs may become softer or release some water after thawing. Freeze individual portions, thaw in the refrigerator, and reheat thoroughly.
Is mushroom and red pepper omelette only for breakfast?
No, its protein content can make it a satisfying lunch or dinner as well. After training, pair it with a carbohydrate food such as whole-grain bread, potatoes, or legumes for a more balanced meal.
Which seasonings work well in a mushroom and red pepper omelette?
Black pepper, oregano, chilli flakes, cumin, and sweet paprika complement the mushrooms and peppers. Fresh parsley, dill, or chives added at the end can brighten the flavor.
Can I add raw mushrooms and red peppers directly to the eggs?
You can, but mushrooms especially release water, which can lengthen cooking time and soften the omelette. Briefly sautéing the vegetables first gives a better texture and deeper flavor.
Can people with an egg allergy eat mushroom and red pepper omelette?
No. This dish contains egg and should be avoided by anyone with an egg allergy, including when there is a risk of cross-contact.
Do the mushrooms need to be cooked well in an omelette?
Yes, cook the mushrooms until hot and tender for the best flavor and safe preparation. The eggs should also be cooked through rather than left raw or undercooked.
Have another question about Mushroom red pepper omelette?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.