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Mushroom pizza with sucuk, pastırma and kashar cheese Calories

Provides protein and calcium; high in sodium, saturated fat, and calories.

CALORIES

286kcal

GI

58medium

POTASSIUM

238mg

FIBER

1.8g

Mushroom pizza with sucuk, pastırma and kashar cheese Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

27.1g

· 38%

Protein

14.2g

· 20%

Fat

13.3g

· 42%

Fiber

1.8g

Mushroom pizza with sucuk, pastırma and kashar cheese Vitamins & Minerals

Vitamins

B12

0.88µg · 37% DV

B3

4.1mg · 26% DV

B2

0.24mg · 18% DV

B1

0.19mg · 16% DV

Minerals

Selenium

25.4µg · 46% DV

Phosphorus

278mg · 40% DV

Sodium

872mg · 38% DV

Calcium

264mg · 26% DV

Mushroom pizza with sucuk, pastırma and kashar cheese Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mushroom pizza with sucuk, pastırma and kashar cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mushroom pizza with sucuk, pastırma and kashar cheese Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mushroom pizza with sucuk, pastırma and kashar cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mushroom pizza with sucuk, pastırma and kashar cheese Fat Profile

SATURATED

5.42g

MONOUNSATURATED

4.76g

POLYUNSATURATED

1.61g

⚖️

Omega 6:3 ratio 15.8:1

Above the ideal 4:1 (15.8:1).

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Mushroom pizza with sucuk, pastırma and kashar cheese — Frequently Asked Questions

How can I make mushroom pizza with sucuk, pastırma and kashar cheese crispier?

Preheat the oven thoroughly, and preheat the baking tray or stone if possible. Baking on a lower-middle rack and avoiding an overloaded topping layer helps the base brown instead of turning soft.

How do I prevent the mushrooms from making this pizza soggy?

Slice the mushrooms thinly and briefly sauté or pat them dry before topping the pizza. Letting the pizza rest for a few minutes after baking also reduces steam trapped under the toppings.

How does this pizza compare with a plain mushroom pizza?

Sucuk and pastırma add a much saltier, meatier and richer character than mushrooms alone. A plain mushroom pizza is usually milder, while this version has the more assertive flavour of cured meats and cheese.

What goes well with mushroom pizza with sucuk, pastırma and kashar cheese?

A sharp green salad with lemon or vinegar, tomatoes, or arugula can cut through the rich cheese and cured-meat flavours. Water or ayran can be a more balanced accompaniment than a sugary drink.

Is this pizza better before or after a workout?

Because it is rich in cheese and cured meats, it may feel heavy immediately before training; allowing a few hours for digestion is usually more comfortable. After exercise, it can fit within a balanced meal pattern, but hydration still matters.

Can eating this pizza late at night cause discomfort?

A rich, fatty or spicy pizza may trigger reflux, thirst or a heavy feeling in some people when eaten close to bedtime. A smaller serving and staying upright for a while afterward may help.

How should leftover mushroom pizza with sucuk and pastırma be stored?

Refrigerate leftovers promptly rather than leaving them at room temperature for an extended period, and keep them in a sealed container. Reheat until hot throughout, and avoid repeatedly cooling and reheating the same slices.

Can this pizza be frozen?

Yes. Freeze cooked slices in airtight wrapping or containers, ideally separated so they do not stick together. Reheating from frozen in an oven or skillet usually keeps the crust crisper than microwaving.

Does baking destroy the protein in sucuk and pastırma?

Baking does not make the protein disappear, although heat changes its structure. Excessive heat or prolonged cooking can dry out the meat and create overly dark, bitter edges.

Who should be cautious with this type of pizza?

People limiting salt for blood-pressure or other health reasons may want to watch portion size, since sucuk and pastırma are typically salty cured meats. It is also unsuitable for people who need to avoid gluten or dairy because of the crust and cheese.

Have another question about Mushroom pizza with sucuk, pastırma and kashar cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.