Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍕
Provides protein and calcium; high in sodium, saturated fat, and calories.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
286
KCAL / 100G
Carbs
27.1g
· 38%
Protein
14.2g
· 20%
Fat
13.3g
· 42%
Fiber
1.8g
Vitamins
B12
0.88µg · 37% DV
B3
4.1mg · 26% DV
B2
0.24mg · 18% DV
B1
0.19mg · 16% DV
Minerals
Selenium
25.4µg · 46% DV
Phosphorus
278mg · 40% DV
Sodium
872mg · 38% DV
Calcium
264mg · 26% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.42g
MONOUNSATURATED
4.76g
POLYUNSATURATED
1.61g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
Preheat the oven thoroughly, and preheat the baking tray or stone if possible. Baking on a lower-middle rack and avoiding an overloaded topping layer helps the base brown instead of turning soft.
Slice the mushrooms thinly and briefly sauté or pat them dry before topping the pizza. Letting the pizza rest for a few minutes after baking also reduces steam trapped under the toppings.
Sucuk and pastırma add a much saltier, meatier and richer character than mushrooms alone. A plain mushroom pizza is usually milder, while this version has the more assertive flavour of cured meats and cheese.
A sharp green salad with lemon or vinegar, tomatoes, or arugula can cut through the rich cheese and cured-meat flavours. Water or ayran can be a more balanced accompaniment than a sugary drink.
Because it is rich in cheese and cured meats, it may feel heavy immediately before training; allowing a few hours for digestion is usually more comfortable. After exercise, it can fit within a balanced meal pattern, but hydration still matters.
A rich, fatty or spicy pizza may trigger reflux, thirst or a heavy feeling in some people when eaten close to bedtime. A smaller serving and staying upright for a while afterward may help.
Refrigerate leftovers promptly rather than leaving them at room temperature for an extended period, and keep them in a sealed container. Reheat until hot throughout, and avoid repeatedly cooling and reheating the same slices.
Yes. Freeze cooked slices in airtight wrapping or containers, ideally separated so they do not stick together. Reheating from frozen in an oven or skillet usually keeps the crust crisper than microwaving.
Baking does not make the protein disappear, although heat changes its structure. Excessive heat or prolonged cooking can dry out the meat and create overly dark, bitter edges.
People limiting salt for blood-pressure or other health reasons may want to watch portion size, since sucuk and pastırma are typically salty cured meats. It is also unsuitable for people who need to avoid gluten or dairy because of the crust and cheese.
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Nutrition data compiled from USDA FoodData Central and scientific sources.