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Mushroom pizza with white sauce Calories
Mushroom pizza topped with creamy white sauce
CALORIES
GI
POTASSIUM
FIBER
Mushroom pizza with white sauce Nutrition Facts
Selected: 100 g
214
KCAL / 100G
Carbs
25.1g
· 47%
Protein
9.9g
· 19%
Fat
8g
· 34%
Fiber
1.4g
Mushroom pizza with white sauce Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
176mg · 25% DV
Sodium
548mg · 24% DV
Calcium
182mg · 18% DV
Mushroom pizza with white sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom pizza with white sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom pizza with white sauce Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom pizza with white sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom pizza with white sauce Fat Profile
SATURATED
5.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 34.4:1
Above the ideal 4:1 (34.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.