1 piece (medium) of Mushroom, pepper and cheese pizza bread (150 g) has 408 calories. That works out to 272 calories per 100 g. It contains 48.9 g of carbs, 16.8 g of protein, 16.2 g of fat and 3.2 g of fiber. Its 37.2 µg of Selenium covers 68% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Mushroom, pepper and cheese pizza bread Nutrition Facts

Selected: 100 g

272

KCAL / 100G

Carbs

32.6g

· 12% DV

Protein

11.2g

· 22% DV

Fat

10.8g

· 14% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 16% · Fat 36%

Mushroom, pepper and cheese pizza bread Vitamins & Minerals

Vitamins

0.31mg · 26% DV

Biotin

6.2µg · 21% DV

3.1mg · 19% DV

B12

0.42µg · 18% DV

Minerals

Selenium

24.8µg · 45% DV

Phosphorus

208mg · 30% DV

Calcium

242mg · 24% DV

Sodium

548mg · 24% DV

How Nutritious Is Mushroom, pepper and cheese pizza bread?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mushroom, pepper and cheese pizza bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mushroom, pepper and cheese pizza bread

To burn the 272 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mushroom, pepper and cheese pizza bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mushroom, pepper and cheese pizza bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mushroom, pepper and cheese pizza bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mushroom, pepper and cheese pizza bread Fat Profile

SATURATED

5.12g

MONOUNSATURATED

3.08g

POLYUNSATURATED

1.54g

⚖️

Omega 6:3 ratio 17.8:1

Above the ideal 4:1 (17.8:1).

Compare Mushroom, pepper and cheese pizza bread

🍕vs🧴

Mushroom, pepper and cheese pizza bread vs Hawthorn Vinegar254 kcal more per 100 g

→🍕vs🌯

Mushroom, pepper and cheese pizza bread vs Tantuni62 kcal more per 100 g

→🍕vs🌯

Mushroom, pepper and cheese pizza bread vs Chicken Wrap77 kcal more per 100 g

→🍕vs🍫

Mushroom, pepper and cheese pizza bread vs Protein Bar78 kcal fewer per 100 g

→

Foods Similar to Mushroom, pepper and cheese pizza bread

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026