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Mushroom Pasta with Béchamel Sauce Calories
Pasta in creamy mushroom béchamel sauce
CALORIES
GI
POTASSIUM
FIBER
Mushroom Pasta with Béchamel Sauce Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
23.1g
· 58%
Protein
5.4g
· 14%
Fat
5.1g
· 28%
Fiber
1.6g
Mushroom Pasta with Béchamel Sauce Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B1
0.12mg · 10% DV
B2
0.13mg · 10% DV
B5
0.52mg · 10% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
105mg · 15% DV
Sodium
235mg · 10% DV
Zinc
1mg · 9% DV
Mushroom Pasta with Béchamel Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom Pasta with Béchamel Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom Pasta with Béchamel Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom Pasta with Béchamel Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom Pasta with Béchamel Sauce Fat Profile
SATURATED
2.45g
MONOUNSATURATED
1.28g
POLYUNSATURATED
0.79g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Mushroom Pasta with Béchamel Sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.