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Mushroom parsley omelette Calories
High in protein, B vitamins, fiber, and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Mushroom parsley omelette Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
3.1g
· 11%
Protein
8.6g
· 31%
Fat
7g
· 58%
Fiber
1.2g
Mushroom parsley omelette Vitamins & Minerals
Vitamins
Vitamin K
90µg · 75% DV
Biotin
8µg · 27% DV
B12
0.6µg · 25% DV
B2
0.28mg · 22% DV
Minerals
Phosphorus
170mg · 24% DV
Selenium
11µg · 20% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Mushroom parsley omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom parsley omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom parsley omelette Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom parsley omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom parsley omelette Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Mushroom parsley omelette
Mushroom parsley omelette — Frequently Asked Questions
Can mushroom parsley omelette be eaten outside breakfast?
Yes, it also works well for lunch or dinner as a quick savory meal. Pairing it with salad, yogurt, or whole-grain bread can make it more balanced and filling.
Is mushroom parsley omelette better before or after a workout?
It can fit either time depending on portion size and what you eat with it. After training, its protein content can make it a useful part of a recovery meal.
Why do mushrooms make an omelette watery, and how can I prevent that?
Mushrooms release a lot of moisture, especially if the pan is crowded. Cooking them separately over higher heat first usually helps keep the omelette from turning soggy.
Should parsley be cooked into the omelette or added at the end?
Adding parsley near the end usually preserves its color and fresh flavor better. Long cooking can dull both its aroma and appearance.
How long does mushroom parsley omelette keep in the fridge?
Cooked egg dishes are generally best eaten within 1-2 days when refrigerated in a sealed container. Reheat thoroughly before eating.
Can mushroom parsley omelette be frozen?
Yes, but the texture may become softer and slightly watery after thawing. It is usually best fresh if texture matters.
What goes well with mushroom parsley omelette?
Tomatoes, avocado, green salad, and whole-grain toast are all common pairings. For a more substantial plate, you can add yogurt or cheese on the side.
How does mushroom parsley omelette compare with a plain omelette?
Compared with a plain omelette, it offers more volume, more flavor, and added vegetable variety. The mushrooms and parsley can also make it feel more satisfying without relying only on eggs.
Who should be careful with mushroom parsley omelette?
Anyone with an egg allergy should avoid it. Some people also find mushrooms harder to digest, so those with digestive sensitivity may prefer a smaller portion.
Does cooking destroy the protein in mushroom parsley omelette?
Normal cooking does not remove the protein, but overheating can make the texture tougher. Gentle cooking usually gives the best texture while keeping the dish nutritious.
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Nutrition data compiled from USDA FoodData Central and scientific sources.