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Mushroom parsley omelette Calories
High in protein, B vitamins, fiber, and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Mushroom parsley omelette Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
3.1g
· 11%
Protein
8.6g
· 31%
Fat
7g
· 58%
Fiber
1.2g
Mushroom parsley omelette Vitamins & Minerals
Vitamins
Vitamin K
90µg · 75% DV
Biotin
8µg · 27% DV
B12
0.6µg · 25% DV
B2
0.28mg · 22% DV
Minerals
Phosphorus
170mg · 24% DV
Selenium
11µg · 20% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Mushroom parsley omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom parsley omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom parsley omelette Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom parsley omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom parsley omelette Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.