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Mushroom Orzo Risotto Calories
Creamy mushroom and orzo dish
CALORIES
GI
POTASSIUM
FIBER
Mushroom Orzo Risotto Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
21.8g
· 61%
Protein
4.4g
· 12%
Fat
4.3g
· 27%
Fiber
1.7g
Mushroom Orzo Risotto Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B5
0.48mg · 10% DV
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Selenium
10.5µg · 19% DV
Phosphorus
105mg · 15% DV
Sodium
310mg · 13% DV
Zinc
1mg · 9% DV
Mushroom Orzo Risotto Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom Orzo Risotto Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom Orzo Risotto Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom Orzo Risotto Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom Orzo Risotto Fat Profile
SATURATED
1.65g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
Foods Similar to Mushroom Orzo Risotto
Mushroom Orzo Risotto — Frequently Asked Questions
Can mushroom orzo risotto be reheated safely?
Yes, but like other cooked starchy dishes, it should not sit at room temperature for long after cooking. Cool it promptly, refrigerate it, and reheat until piping hot.
Can you freeze mushroom orzo risotto?
You can, although the orzo may soften and the creamy texture can separate slightly after thawing. Reheat it gently with a splash of water or stock to loosen the texture.
Why does mushroom orzo risotto thicken as it sits?
Orzo keeps absorbing liquid after cooking, so the dish naturally becomes denser over time. Stirring in a little hot stock, water, or milk before serving usually restores a creamier consistency.
Which mushrooms work best in this dish?
Button mushrooms are mild and convenient, while cremini or porcini give a deeper, earthier flavor. Using a mix often creates a more complex result.
What pairs well with mushroom orzo risotto?
It goes well with lighter sides such as a green salad, roasted vegetables, or grilled chicken. Something acidic, like a lemony salad, helps balance the rich texture.
Is mushroom orzo risotto better before or after a workout?
Because it provides carbohydrates, it can work well as a pre-workout meal if eaten with enough time to digest. After training, pairing it with an extra protein source can make it more balanced for recovery.
Is it too heavy to eat at night?
That depends on the portion and how rich the recipe is. Versions made with lots of butter, cream, or cheese may feel heavier, while a moderate portion with vegetables is usually easier to tolerate.
Is mushroom orzo risotto actually healthy?
It is not automatically “healthy” or “unhealthy”; the overall recipe and portion matter most. A homemade version with controlled amounts of fat, salt, and dairy can fit into a balanced diet.
Who should be careful with mushroom orzo risotto?
People with gluten intolerance or coeliac disease should avoid it because orzo contains gluten, and those with dairy allergy should also be cautious. Salt-heavy restaurant versions may be less suitable for people limiting sodium.
Can mushroom orzo risotto be made without cream?
Yes. Risotto-style creaminess can come from gradually adding hot stock and stirring, rather than from cream itself.
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Nutrition data compiled from USDA FoodData Central and scientific sources.