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Mushroom onion pizza Calories
Classic pizza topped with mushrooms and onions, providing fiber and selenium
CALORIES
GI
POTASSIUM
FIBER
Mushroom onion pizza Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
31.2g
· 49%
Protein
10.8g
· 17%
Fat
9.6g
· 34%
Fiber
2.4g
Mushroom onion pizza Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Sodium
560mg · 24% DV
Selenium
13µg · 24% DV
Phosphorus
165mg · 24% DV
Calcium
180mg · 18% DV
Mushroom onion pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom onion pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom onion pizza Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom onion pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom onion pizza Fat Profile
SATURATED
3.8g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
Foods Similar to Mushroom onion pizza
Mushroom onion pizza — Frequently Asked Questions
Is mushroom onion pizza better reheated in the oven or in a pan?
The oven usually gives the best texture because it helps re-crisp the crust. A pan also works well if you heat it gently and avoid trapping too much steam.
How can I stop mushroom onion pizza from turning soggy?
Mushrooms and onions release water, so using them in moderation and cooking them briefly first can help. Baking the pizza hot rather than low and slow also keeps the base firmer.
Is mushroom onion pizza better before or after a workout?
Right before training, it may feel heavy for some people because of the cheese and fat. It is often more comfortable as a meal 2-3 hours before exercise or afterward with a lighter side.
What should I eat with mushroom onion pizza to make it a more balanced meal?
A large salad with olive oil or a light yogurt-based side can round out the meal well. That adds freshness and volume, which can make the pizza feel less heavy.
How long does mushroom onion pizza keep in the fridge?
Cooked pizza generally keeps for 3-4 days in a sealed container in the refrigerator. If it has been left out at room temperature for too long, it is safer not to eat it.
Can mushroom onion pizza be frozen?
Yes, it freezes well when wrapped in individual slices or portions. Reheating from thawed in the oven usually preserves the texture better than the microwave.
Why can mushroom onion pizza cause bloating in some people?
Onions contain fermentable carbohydrates that can trigger bloating in sensitive people. Mushrooms can also be harder to tolerate for some, especially in larger portions.
How does mushroom onion pizza compare with other vegetable pizzas?
It tends to have a deeper savory flavor from the mushrooms and a mild sweetness from the onions. The trade-off is that these toppings can release more moisture than some other vegetables if not cooked well.
Since it is a processed food, how often is it sensible to eat mushroom onion pizza?
Processed foods are convenient, but they are usually better treated as an occasional choice rather than the base of everyday eating. If you have it regularly, portion control and adding fresh sides can help keep the meal more balanced.
Who should be especially careful with mushroom onion pizza?
People with celiac disease, gluten sensitivity, or dairy allergy/intolerance should be cautious because it contains both gluten and dairy. When ordering out, cross-contact can also be an issue.
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Nutrition data compiled from USDA FoodData Central and scientific sources.