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Mushroom onion omelet Calories
High-protein, low-carb omelet with B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Mushroom onion omelet Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
3.5g
· 9%
Protein
10.1g
· 27%
Fat
10.4g
· 64%
Fiber
0.8g
Mushroom onion omelet Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.72µg · 30% DV
B2
0.34mg · 26% DV
B5
1.15mg · 23% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
165mg · 24% DV
Iodine
22µg · 15% DV
Iron
2mg · 11% DV
Mushroom onion omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom onion omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom onion omelet Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom onion omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mushroom onion omelet Fat Profile
SATURATED
3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Mushroom onion omelet
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Nutrition data compiled from USDA FoodData Central and scientific sources.