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Mushroom onion omelet Calories
High-protein, low-carb omelet with B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Mushroom onion omelet Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
3.5g
· 9%
Protein
10.1g
· 27%
Fat
10.4g
· 64%
Fiber
0.8g
Mushroom onion omelet Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.72µg · 30% DV
B2
0.34mg · 26% DV
B5
1.15mg · 23% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
165mg · 24% DV
Iodine
22µg · 15% DV
Iron
2mg · 11% DV
Mushroom onion omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom onion omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom onion omelet Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom onion omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mushroom onion omelet Fat Profile
SATURATED
3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Mushroom onion omelet
Mushroom onion omelet — Frequently Asked Questions
How can I cook a mushroom and onion omelet without making it watery?
Sauté the mushrooms before adding the eggs, using moderately high heat until their released moisture has evaporated. Cooking the onions first and avoiding an overcrowded pan also helps the omelet set properly.
When should mushrooms and onions be added to an omelet?
Cook them first for the best texture, since raw mushrooms can release water into the egg. Stir the cooked vegetables into beaten eggs or add them as a filling once the eggs begin to set.
Can a mushroom and onion omelet be made ahead of time?
A cooked omelet can usually be refrigerated in an airtight container for 3 to 4 days. Reheat it until hot throughout, preferably over low to medium heat to limit drying out.
Can mushroom and onion omelet be frozen?
Yes, although the mushrooms may become softer and release some moisture after thawing. Cool it fully, freeze in individual portions, and reheat from frozen or after thawing.
Is mushroom and onion omelet better before or after a workout?
Its egg-based protein makes it a convenient post-workout meal or snack. Before training, a smaller serving may feel more comfortable for people who do not tolerate richer foods close to exercise.
What goes well with a mushroom and onion omelet?
Fresh vegetables such as tomatoes, peppers, and leafy greens add color, volume, and variety. For a more substantial meal, serve it with whole-grain toast, potatoes, or a bean-based salad.
Is it okay to eat a mushroom and onion omelet at night?
Yes, it can work well as an evening meal, especially alongside vegetables. People prone to reflux or digestive discomfort may want to limit added oil and note whether onions bother them late in the day.
Should mushrooms be washed before using them in an omelet?
Mushrooms can be rinsed briefly under running water, but they should be dried well afterward. Soaking them or putting them into the pan wet can make them steam rather than brown.
How is a mushroom and onion omelet different from a plain omelet?
The mushroom and onion version has a more savory flavor and greater food volume from the vegetables. Those ingredients can also make the dish satisfying without relying heavily on salt or rich sauces.
Can someone with an egg allergy eat mushroom and onion omelet?
No. This dish contains eggs and should be avoided by anyone with an egg allergy, including where cross-contact may be a concern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.