🍳🍄
Mushroom Omelette (3 Eggs) Calories
High protein, B vitamins, vitamin D, iron, rich in mushrooms and eggs
CALORIES
GI
POTASSIUM
FIBER
Mushroom Omelette (3 Eggs) Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
2.3g
· 7%
Protein
10.6g
· 32%
Fat
8.8g
· 61%
Fiber
1g
Mushroom Omelette (3 Eggs) Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
0.9µg · 38% DV
B2
0.35mg · 27% DV
B5
1.3mg · 26% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Mushroom Omelette (3 Eggs) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom Omelette (3 Eggs) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom Omelette (3 Eggs) Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom Omelette (3 Eggs) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mushroom Omelette (3 Eggs) Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Mushroom Omelette (3 Eggs)
Have another question about Mushroom Omelette (3 Eggs)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.