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Mushroom Omelette (3 Eggs) Calories
High protein, B vitamins, vitamin D, iron, rich in mushrooms and eggs
CALORIES
GI
POTASSIUM
FIBER
Mushroom Omelette (3 Eggs) Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
2.3g
· 7%
Protein
10.6g
· 32%
Fat
8.8g
· 61%
Fiber
1g
Mushroom Omelette (3 Eggs) Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
0.9µg · 38% DV
B2
0.35mg · 27% DV
B5
1.3mg · 26% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Mushroom Omelette (3 Eggs) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom Omelette (3 Eggs) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom Omelette (3 Eggs) Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom Omelette (3 Eggs) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mushroom Omelette (3 Eggs) Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Mushroom Omelette (3 Eggs)
Mushroom Omelette (3 Eggs) — Frequently Asked Questions
How can I cook a mushroom omelette without making it watery?
Sauté the mushrooms first in a single layer over medium-high heat, then let their released moisture evaporate before adding the eggs. This prevents a wet centre and helps the omelette set properly.
Should mushrooms be cooked before adding them to an omelette?
Usually, yes. Pre-cooking concentrates their flavour and removes excess water, while eggs cook too quickly to reliably dry out raw mushrooms.
Which cheeses pair well with a mushroom omelette?
Feta, Cheddar, Parmesan and goat’s cheese all complement mushrooms well. Add salt cautiously, since many cheeses already contribute substantial saltiness.
Is a mushroom omelette a good post-workout meal?
Eggs provide protein, making a mushroom omelette a practical post-workout option. Pair it with a carbohydrate food such as potatoes, whole-grain toast or fruit if you also need to replenish energy after training.
Is a mushroom omelette too heavy to eat at night?
It can be a light evening meal when cooked with modest amounts of oil and served with vegetables or salad. People prone to reflux may be more comfortable avoiding a large, rich or spicy omelette close to bedtime.
Can cooked mushroom omelette be stored for later?
Cool it promptly, refrigerate it in a sealed container, and generally eat it within 3 to 4 days. Reheat until steaming hot throughout, and do not leave cooked egg dishes at room temperature for extended periods.
Can you freeze a mushroom omelette?
Yes, although thawing can make the egg slightly rubbery and the mushrooms softer. Freeze individual portions in airtight containers, thaw in the refrigerator, and reheat thoroughly.
Should mushrooms be washed before making an omelette?
Brush off dirt or wipe mushrooms with a damp cloth whenever possible. If rinsing is needed, do it briefly and dry them well, as excess surface water makes them steam rather than brown.
Does eating a mushroom omelette automatically raise cholesterol?
No. For most people, dietary cholesterol alone does not determine blood cholesterol; overall eating pattern, saturated fat intake and individual health factors matter more. Anyone with a diagnosed lipid disorder should follow advice from their clinician.
Who should be careful with a mushroom omelette?
People with an egg allergy should avoid it. Pregnant people, young children, older adults and those with weakened immune systems should ensure the eggs are fully cooked, and wild mushrooms should never be used unless they have been reliably identified.
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Nutrition data compiled from USDA FoodData Central and scientific sources.