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Mushroom omelet Calories
Source of protein and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Mushroom omelet Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
2.8g
· 7%
Protein
10.7g
· 27%
Fat
11.4g
· 66%
Fiber
0.7g
Mushroom omelet Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
Biotin
12.5µg · 42% DV
B2
0.38mg · 29% DV
B5
1.35mg · 27% DV
Minerals
Selenium
24.5µg · 45% DV
Phosphorus
172mg · 25% DV
Iodine
25µg · 17% DV
Iron
2mg · 11% DV
Mushroom omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom omelet Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mushroom omelet Fat Profile
SATURATED
2.75g
MONOUNSATURATED
5.15g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
Foods Similar to Mushroom omelet
Mushroom omelet — Frequently Asked Questions
How many calories are in mushroom omelet?
Mushroom omelet contains 154 calories per 100 g.
How much protein does mushroom omelet have?
Mushroom omelet provides 10.7 g of protein per 100 g. It is a protein-containing option within a meal.
Is mushroom omelet keto-friendly?
Yes, mushroom omelet is compatible with a keto diet. It contains 2.8 g of carbohydrates and 11.4 g of fat per 100 g.
Is mushroom omelet low in carbs?
Yes, mushroom omelet is low in carbohydrates, with 2.8 g per 100 g.
Does mushroom omelet have a low glycemic index?
Yes. Mushroom omelet has a glycemic index of 15, which is considered low.
Is mushroom omelet gluten-free?
Yes, mushroom omelet is compatible with a gluten-free diet. It is also listed as suitable for keto, paleo, Mediterranean, vegetarian, flexitarian, and omnivore eating patterns.
Can vegetarians eat mushroom omelet?
Yes, mushroom omelet is suitable for vegetarians. It contains eggs, so it is not a vegan food.
Is mushroom omelet filling?
Mushroom omelet provides 10.7 g of protein and 11.4 g of fat per 100 g. These nutrients can make it a more satisfying meal option.
What allergens are in mushroom omelet?
Mushroom omelet contains eggs. It is not suitable for people with an egg allergy.
Is mushroom omelet processed food?
Mushroom omelet is classified as minimally processed. It is not categorized as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.