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Mushroom olive pizza Calories
Moderate-high sodium, with some fiber and micronutrients from mushrooms and olives.
CALORIES
GI
POTASSIUM
FIBER
Mushroom olive pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
31.4g
· 47%
Protein
11.2g
· 17%
Fat
10.8g
· 36%
Fiber
2.6g
Mushroom olive pizza Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Biotin
5µg · 17% DV
B3
2.4mg · 15% DV
B2
0.16mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
196mg · 28% DV
Sodium
598mg · 26% DV
Calcium
188mg · 19% DV
Mushroom olive pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom olive pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom olive pizza Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom olive pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom olive pizza Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
Foods Similar to Mushroom olive pizza
Mushroom olive pizza — Frequently Asked Questions
Is mushroom olive pizza better reheated in the oven or in a pan?
The oven usually restores a crisper base and melts the cheese more evenly. A covered pan also works well and can warm the topping without making the bottom soggy.
How long does leftover mushroom olive pizza keep in the fridge?
Cooked pizza generally keeps for 3–4 days in the refrigerator. Store it in an airtight container to reduce drying out and odor absorption.
Can mushroom olive pizza be frozen?
Yes, it freezes well if you wrap slices tightly. Reheating from thawed in the oven usually gives a better texture than the microwave.
Why do mushrooms sometimes make pizza watery?
Mushrooms contain a lot of water and can release it during cooking. Pre-cooking them briefly or slicing them thinner can help keep the crust from getting wet.
Why can olive pizza taste especially salty?
Olives are typically packed or cured in brine, so they add a noticeable salty flavor. Draining them well before topping can make the taste more balanced.
Is mushroom olive pizza a good pre-workout meal?
It can work if you eat it well before training, but right before exercise it may feel heavy because the crust and fat can slow digestion. A smaller portion 2–3 hours beforehand is usually more comfortable.
Is mushroom olive pizza okay after a workout?
It can be a practical post-workout meal because it provides both carbohydrates and protein. Keeping the rest of the meal lighter may help if you want easier digestion.
Does mushroom olive pizza count as a balanced meal on its own?
It can be filling on its own, but it may still be low in vegetable variety. Pairing it with a salad or another simple side can make the meal feel more balanced.
Is vegetarian pizza always a lighter choice?
No. Being vegetarian does not automatically make a pizza light, because cheese amount, crust style, and portion size still matter.
Who should be careful with mushroom olive pizza?
People with gluten or dairy allergy or intolerance should be cautious because this pizza contains both allergens. Those limiting sodium may also want to watch portion size, since olives and cheese can make it relatively salty.
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Nutrition data compiled from USDA FoodData Central and scientific sources.