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Mushroom olive pizza Calories
Moderate-high sodium, with some fiber and micronutrients from mushrooms and olives.
CALORIES
GI
POTASSIUM
FIBER
Mushroom olive pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
31.4g
· 47%
Protein
11.2g
· 17%
Fat
10.8g
· 36%
Fiber
2.6g
Mushroom olive pizza Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Biotin
5µg · 17% DV
B3
2.4mg · 15% DV
B2
0.16mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
196mg · 28% DV
Sodium
598mg · 26% DV
Calcium
188mg · 19% DV
Mushroom olive pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom olive pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom olive pizza Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom olive pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom olive pizza Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
Foods Similar to Mushroom olive pizza
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Nutrition data compiled from USDA FoodData Central and scientific sources.