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Mushroom, olive and corn pizza Calories
Vegetable-topped pizza; moderate-high in carbs and fat, contains notable sodium.
CALORIES
GI
POTASSIUM
FIBER
Mushroom, olive and corn pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
31.8g
· 48%
Protein
10.4g
· 16%
Fat
10.7g
· 36%
Fiber
2.6g
Mushroom, olive and corn pizza Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Sodium
598mg · 26% DV
Phosphorus
176mg · 25% DV
Calcium
188mg · 19% DV
Mushroom, olive and corn pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom, olive and corn pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom, olive and corn pizza Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom, olive and corn pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom, olive and corn pizza Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
Foods Similar to Mushroom, olive and corn pizza
Mushroom, olive and corn pizza — Frequently Asked Questions
Is it better to reheat mushroom, olive and corn pizza in the oven or in a pan?
The oven usually gives the best texture because it helps the crust crisp up again. A pan also works well if you warm it gently and uncover it at the end to avoid a soggy base.
How long does leftover pizza keep in the fridge?
Cooked pizza generally keeps for up to 3 days in the fridge in a sealed container. If it sat at room temperature for too long, it is safer to discard it.
Can this pizza be frozen?
Yes, cooked slices can be frozen. Wrap slices individually for easier reheating, though the mushrooms may release more moisture after thawing.
Is this pizza better before or after a workout?
It can work better 2–3 hours before training because its carbs may help with energy. Right after exercise, it can be more balanced if paired with an extra protein source such as yogurt or a milk-based side, if tolerated.
Is it a good late-night meal?
It can be, but a large portion late at night may feel heavy for some people because processed, richer foods can be harder to digest. Keeping the portion moderate and adding a light salad may help.
Why do mushrooms make pizza watery, and how can I prevent that?
Mushrooms naturally contain a lot of water, which can release during cooking and soften the crust. A hotter oven, a fully preheated tray or stone, and pre-cooking extra mushrooms can help reduce that problem.
Does adding corn make the pizza healthier?
Not by itself. Corn adds sweetness and texture, but the overall balance of the meal still depends more on portion size, crust, cheese, and what you eat with it.
What should I serve with this pizza to make the meal feel more balanced?
A simple salad with leafy greens and fresh vegetables is an easy option. Unsweetened drinks or cultured dairy sides can also pair well and make the meal feel less heavy.
How is this different from a homemade vegetable pizza?
A processed pizza is more convenient, but you usually have less control over the ingredients and seasoning. Homemade pizza makes it easier to adjust the amount of cheese, vegetables, and crust thickness to your preference.
Who should be especially careful with this pizza?
Anyone with gluten or dairy allergy or intolerance should be careful because those allergens are present. People trying to limit processed foods may also prefer it as an occasional choice rather than a daily staple.
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Nutrition data compiled from USDA FoodData Central and scientific sources.