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Mushroom olive cheese pizza Calories
Cheese pizza with mushrooms and olives; high in calcium and sodium
CALORIES
GI
POTASSIUM
FIBER
Mushroom olive cheese pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
29.8g
· 45%
Protein
11.2g
· 17%
Fat
11.4g
· 38%
Fiber
2.3g
Mushroom olive cheese pizza Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
Biotin
5.1µg · 17% DV
B2
0.21mg · 16% DV
B3
2.4mg · 15% DV
Minerals
Phosphorus
235mg · 34% DV
Selenium
18µg · 33% DV
Sodium
620mg · 27% DV
Calcium
210mg · 21% DV
Mushroom olive cheese pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom olive cheese pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom olive cheese pizza Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom olive cheese pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom olive cheese pizza Fat Profile
SATURATED
4.9g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Foods Similar to Mushroom olive cheese pizza
Mushroom olive cheese pizza — Frequently Asked Questions
How can mushroom, olive and cheese pizza be reheated without drying out?
Reheat slices briefly at high heat, ideally in a covered skillet or oven. If using a microwave, placing a small cup of water alongside may help limit a tough, dry crust.
How long does mushroom, olive and cheese pizza keep in the fridge?
Cooked pizza should be cooled and refrigerated in a sealed container within two hours, then eaten within 3 to 4 days. Do not save pizza that has sat at room temperature for a long time.
Can mushroom, olive and cheese pizza be frozen?
Yes. Wrap individual cooked slices airtight before freezing; reheating them from frozen in an oven or skillet usually preserves the crust better than thawing first.
What goes well with mushroom, olive and cheese pizza for a more balanced meal?
A generous vegetable salad with a light dressing adds volume and extra fibre. Water, ayran, or kefir are generally better companions than sugary drinks.
Why can pizza make you feel thirsty afterward?
Cheese, olives, and prepared pizza sauces can contribute substantial salt, which may increase thirst. Drinking water with the meal and skipping extra salty dips can help.
Is mushroom, olive and cheese pizza okay before a workout?
Its cheese and fat content can feel heavy if eaten immediately before exercise. A larger serving is usually more comfortable a few hours beforehand, while a smaller serving depends on your personal digestion.
Is pizza a good post-workout meal?
Pizza provides carbohydrate and protein, but it does not need to be the default recovery meal. After demanding training, pair it with water and vegetables, and balance the rest of the day with less processed foods.
Is mushroom pizza a better choice than pepperoni or salami pizza?
Mushroom and olive pizza avoids processed meat, so it can be a sensible choice for people aiming to reduce processed meat intake. However, crust thickness, cheese quantity, and portion size still matter.
How do you keep mushrooms on pizza from becoming rubbery?
Because mushrooms release water, slice them thinly or sauté them briefly over high heat first. Avoid piling on too many mushrooms, which can also make the crust soggy.
Should people with high blood pressure be careful with olive and cheese pizza?
Yes. Olives and cheese can raise the salt content of the meal, so people advised to limit sodium should watch portions and avoid extra salty sauces. Choosing fewer olives or less cheese and adding an unsalted salad can help.
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Nutrition data compiled from USDA FoodData Central and scientific sources.