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Mushroom Oat Omelette Calories
High protein, fiber-rich, nutritious with mushrooms and oats
CALORIES
GI
POTASSIUM
FIBER
Mushroom Oat Omelette Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
10g
· 35%
Protein
7.5g
· 26%
Fat
5g
· 39%
Fiber
2.2g
Mushroom Oat Omelette Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Biotin
8µg · 27% DV
B2
0.22mg · 17% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Mushroom Oat Omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom Oat Omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom Oat Omelette Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom Oat Omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom Oat Omelette Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Mushroom Oat Omelette
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Nutrition data compiled from USDA FoodData Central and scientific sources.