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Mushroom Oat Omelette Calories
High protein, fiber-rich, nutritious with mushrooms and oats
CALORIES
GI
POTASSIUM
FIBER
Mushroom Oat Omelette Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
10g
· 35%
Protein
7.5g
· 26%
Fat
5g
· 39%
Fiber
2.2g
Mushroom Oat Omelette Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Biotin
8µg · 27% DV
B2
0.22mg · 17% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Mushroom Oat Omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom Oat Omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom Oat Omelette Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom Oat Omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom Oat Omelette Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Mushroom Oat Omelette
Mushroom Oat Omelette — Frequently Asked Questions
Can mushroom oat omelette be eaten for meals other than breakfast?
Yes, it also works well as a light lunch or dinner. Pairing it with salad, yogurt, or a whole-grain side can make the meal more filling and balanced.
Is mushroom oat omelette better before or after a workout?
It can fit either time depending on portion size and what you eat with it. Before training, keep it lighter; after training, pair it with vegetables or another protein source if needed.
Does oats make an omelette tough, and how can I keep it soft?
Too much oats or cooking over high heat can make the texture dry and firm. Soaking the oats briefly, cooking the mushrooms first, and using medium-low heat helps keep it softer.
Do watery mushrooms ruin the omelette?
Not exactly, but they can make it soggy and harder to hold together. Sautéing the mushrooms separately first and letting their moisture cook off usually gives a better texture.
How long does mushroom oat omelette keep in the fridge?
Once cooked and cooled promptly, it is best kept in a sealed container in the fridge and eaten within about 1 day for best safety and quality. Egg dishes should not be left at room temperature for long.
Can mushroom oat omelette be frozen?
Yes, but the texture may soften after thawing, especially because of the mushrooms. Freeze it in portions and reheat gently in a pan or microwave for the best result.
What ingredients go well with mushroom oat omelette?
Parsley, dill, black pepper, a little cheese, spinach, or red pepper all pair well with it. A fresh salad with lemon dressing can also brighten the flavor.
Does mushroom oat omelette keep you full longer than a plain omelette?
For many people, yes, because the oats add extra carbohydrate and fibre while mushrooms add volume. That combination can make it feel more sustaining than a plain omelette.
Is mushroom oat omelette okay to eat late at night?
Usually yes, especially when it is cooked lightly rather than heavily fried. Keeping the fat and spice level moderate may make it easier to digest late in the evening.
Who should be careful with mushroom oat omelette?
Anyone with an egg allergy should avoid it. Some people are also sensitive to mushrooms, and those who prefer not to eat undercooked eggs should make sure the omelette is fully cooked.
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Nutrition data compiled from USDA FoodData Central and scientific sources.