Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍄🍬
Mushroom Meringue Calories
Sweet, egg white-based, mushroom-shaped confection
CALORIES
GI
POTASSIUM
FIBER
Mushroom Meringue Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
89g
· 95%
Protein
4g
· 4%
Fat
0.2g
· 1%
Fiber
0g
Mushroom Meringue Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
Vitamin A
0µg · 0% DV
B3
0mg · 0% DV
Minerals
Selenium
1µg · 2% DV
Calcium
6mg · 1% DV
Sodium
25mg · 1% DV
Phosphorus
5mg · 1% DV
Mushroom Meringue Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom Meringue Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom Meringue Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom Meringue Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom Meringue Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Mushroom Meringue
Mushroom Meringue — Frequently Asked Questions
How many calories are in mushroom meringue?
Mushroom meringue contains 380 calories per 100 g. A 100 g serving provides 89 g of carbohydrates, 4 g of protein, and 0.2 g of fat.
Is mushroom meringue high glycemic?
Yes. Mushroom meringue has a glycemic index of 95, which is high, and it contains 89 g of carbohydrates per 100 g.
Have another question about Mushroom Meringue?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.