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Mushroom Margherita Pizza Calories
Classic pizza with cheese, tomato sauce, and mushrooms
CALORIES
GI
POTASSIUM
FIBER
Mushroom Margherita Pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
31.4g
· 47%
Protein
11.2g
· 17%
Fat
10.6g
· 36%
Fiber
2.3g
Mushroom Margherita Pizza Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Sodium
598mg · 26% DV
Phosphorus
176mg · 25% DV
Calcium
188mg · 19% DV
Mushroom Margherita Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom Margherita Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom Margherita Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom Margherita Pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom Margherita Pizza Fat Profile
SATURATED
4.3g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 32.4:1
Above the ideal 4:1 (32.4:1).
Foods Similar to Mushroom Margherita Pizza
Mushroom Margherita Pizza — Frequently Asked Questions
Is mushroom Margherita pizza better reheated in the oven or in a pan?
An oven usually gives the best result because it re-crisps the base while melting the cheese evenly. In a pan, use low to medium heat with a lid so the topping warms without burning the crust.
How can I keep mushroom Margherita pizza from getting a soggy crust?
Bake it in a fully preheated oven, ideally on a rack, pizza stone, or preheated tray. If adding fresh mushrooms, sauté them briefly first to release excess moisture.
Why do mushrooms make pizza watery?
Mushrooms naturally contain a lot of water, which they release as they cook. Cooking them separately over relatively high heat before adding them to the pizza helps prevent a wet topping and soft base.
How should leftover mushroom Margherita pizza be stored?
Refrigerate leftovers promptly in an airtight container rather than leaving them out at room temperature. Reheat in an oven or covered skillet for a better texture than microwaving.
Can mushroom Margherita pizza be frozen?
Yes, cooked slices can be wrapped well and frozen. For the best crust, reheat from frozen in the oven or air fryer, and avoid repeatedly thawing and refreezing it.
What goes well with mushroom Margherita pizza?
A simple rocket, tomato, cucumber, or mixed-leaf salad with lemon or vinegar balances the richness of the cheese and crust. Vegetable-based sides are generally a lighter match than creamy dips or fried sides.
Is mushroom Margherita pizza better before or after a workout?
Because the cheese and crust may feel heavy for some people, it is not usually ideal immediately before intense exercise. It can fit better after training or a few hours before it, especially with a vegetable side.
Does eating mushroom Margherita pizza at night automatically cause weight gain?
No; eating at night does not by itself cause weight gain, as overall eating patterns and portion size matter more. A large late portion may, however, worsen indigestion or reflux in some people.
How is mushroom Margherita pizza different from plain Margherita pizza?
The mushroom version adds an earthy flavor, a different texture, and an extra vegetable ingredient. Adding mushrooms does not automatically make the pizza light or minimally processed; the crust, cheese, and sauce still matter.
Who should be careful with mushroom Margherita pizza?
People with gluten or dairy allergy or intolerance should check the ingredient list carefully. Those with reflux, lactose sensitivity, or a need to limit salt may also benefit from smaller portions and attention to the cheese and sauce used.
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Nutrition data compiled from USDA FoodData Central and scientific sources.