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Mushroom eggs Calories
Source of protein and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Mushroom eggs Nutrition Facts
Selected: 100 g
125
KCAL / 100G
Carbs
3.1g
· 10%
Protein
11.6g
· 37%
Fat
7.3g
· 53%
Fiber
0.7g
Mushroom eggs Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
Biotin
9.5µg · 32% DV
B5
1.45mg · 29% DV
B2
0.34mg · 26% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
180mg · 26% DV
Iodine
28µg · 19% DV
Iron
2mg · 11% DV
Mushroom eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom eggs Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mushroom eggs Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.85g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Mushroom eggs
Mushroom eggs — Frequently Asked Questions
How many calories are in mushroom eggs?
Mushroom eggs contain 125 calories per 100 g. Total calories will depend on your portion size.
How much protein is in mushroom eggs?
There are 11.6 g of protein per 100 g. That makes it a solid protein-containing option.
Are mushroom eggs low in carbs?
Yes, they contain 3.1 g of carbohydrates per 100 g. This fits well into lower-carb eating patterns.
Are mushroom eggs keto-friendly?
Yes, mushroom eggs are compatible with keto diets. Per 100 g, they provide 7.3 g fat and 3.1 g carbs.
Do mushroom eggs have a low glycemic index?
Yes, the glycemic index is 10. That indicates a low glycemic impact.
Are mushroom eggs filling?
They can be satisfying because they provide both protein and fat. Per 100 g, they contain 11.6 g protein and 7.3 g fat.
Are mushroom eggs suitable for vegetarians?
Yes, they are suitable for vegetarian diets. However, they are not vegan because they contain eggs.
Are mushroom eggs gluten-free?
Yes, mushroom eggs are listed as gluten-free. They are suitable for gluten-free diets.
What allergens are in mushroom eggs?
The listed allergen is eggs. Anyone with an egg allergy should avoid them.
Are mushroom eggs processed food?
They are classified as minimally processed. This means they are closer to a simple, less processed food option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.