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Mushroom Eggplant Pizza Calories
Vegetable-topped pizza with mushrooms, eggplant, cheese, and crust
CALORIES
GI
POTASSIUM
FIBER
Mushroom Eggplant Pizza Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
28.6g
· 46%
Protein
10.4g
· 17%
Fat
10.1g
· 37%
Fiber
2.7g
Mushroom Eggplant Pizza Vitamins & Minerals
Vitamins
Biotin
5.1µg · 17% DV
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
B3
2.4mg · 15% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
176mg · 25% DV
Sodium
512mg · 22% DV
Calcium
188mg · 19% DV
Mushroom Eggplant Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom Eggplant Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom Eggplant Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom Eggplant Pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom Eggplant Pizza Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 32.4:1
Above the ideal 4:1 (32.4:1).
Foods Similar to Mushroom Eggplant Pizza
Mushroom Eggplant Pizza — Frequently Asked Questions
Is mushroom eggplant pizza better reheated in the oven or in a pan?
The oven usually gives the best texture because it re-crisps the base and heats the topping more evenly. A pan can work too, but use moderate heat so the crust does not burn before the top warms through.
How long does leftover mushroom eggplant pizza keep in the fridge?
Cooked pizza generally keeps for up to 3 days in the refrigerator in a sealed container. If it has been left at room temperature for too long, it is safer not to eat it.
Can mushroom eggplant pizza be frozen?
Yes, it can be frozen in individual portions if wrapped well. Reheating from thawed in the oven usually preserves the texture better than a microwave.
Can eggplant make the pizza soggy?
Yes, eggplant can release moisture if it is not pre-cooked properly. Roasting, grilling, or sautéing it first helps reduce excess water and improves the final texture.
Why do mushrooms sometimes turn rubbery on pizza?
Mushrooms can become rubbery when they steam instead of roast, especially if the topping is crowded. Using high heat and avoiding too much overlap helps them cook better.
Is mushroom eggplant pizza better before or after a workout?
It can fit either time depending on portion size and what else you eat with it. Before training, a smaller portion is often more comfortable; after training, pairing it with an extra protein source may make the meal more balanced.
What can you pair with mushroom eggplant pizza to make the meal more balanced?
A large side salad is an easy way to add volume and freshness. Yogurt-based sides, if tolerated, can also complement the meal and add extra protein.
Is mushroom eggplant pizza lighter than meat-heavy pizza?
It can feel lighter because the toppings are vegetable-based, but that depends on the crust, cheese, and oil as well. A vegetable topping does not automatically make the whole pizza light.
Because it is a processed food, how often should mushroom eggplant pizza be eaten?
Processed foods are convenient, but they are usually better as part of a varied diet rather than the mainstay of everyday eating. Pairing them with less processed foods such as salads or other vegetables is a practical approach.
Who should be careful with mushroom eggplant pizza?
People with gluten or dairy allergy or intolerance should be cautious because those allergens are present. Some people with sensitive digestion may also find processed, richer pizza harder to tolerate.
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Nutrition data compiled from USDA FoodData Central and scientific sources.