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Mushroom Eggplant Pizza Calories
Vegetable-topped pizza with mushrooms, eggplant, cheese, and crust
CALORIES
GI
POTASSIUM
FIBER
Mushroom Eggplant Pizza Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
28.6g
· 46%
Protein
10.4g
· 17%
Fat
10.1g
· 37%
Fiber
2.7g
Mushroom Eggplant Pizza Vitamins & Minerals
Vitamins
Biotin
5.1µg · 17% DV
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
B3
2.4mg · 15% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
176mg · 25% DV
Sodium
512mg · 22% DV
Calcium
188mg · 19% DV
Mushroom Eggplant Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom Eggplant Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom Eggplant Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom Eggplant Pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom Eggplant Pizza Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 32.4:1
Above the ideal 4:1 (32.4:1).
Foods Similar to Mushroom Eggplant Pizza
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Nutrition data compiled from USDA FoodData Central and scientific sources.