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Mushroom Crisp Calories
Low calorie, source of fiber, gluten-free, vegan
CALORIES
GI
POTASSIUM
FIBER
Mushroom Crisp Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
60g
· 63%
Protein
8.5g
· 9%
Fat
12g
· 28%
Fiber
7.5g
Mushroom Crisp Vitamins & Minerals
Vitamins
B2
0.45mg · 35% DV
B5
1.6mg · 32% DV
Biotin
8µg · 27% DV
B3
4.2mg · 26% DV
Minerals
Selenium
13µg · 24% DV
Sodium
480mg · 21% DV
Potassium ⭐
650mg · 19% DV
Phosphorus
110mg · 16% DV
Mushroom Crisp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom Crisp Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom Crisp Contain Allergens?
No known major allergens
Which Diets Is Mushroom Crisp Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom Crisp Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Mushroom Crisp
Mushroom Crisp — Frequently Asked Questions
How many calories are in mushroom crisps?
Mushroom crisps provide 370 calories per 100 g. The same serving contains 8.5 g of protein, 60 g of carbohydrates, and 12 g of fat.
Are mushroom crisps suitable for a vegan diet?
Mushroom crisps are compatible with vegan diets. They are also listed as suitable for vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.