Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍕
Mushroom corn pizza Calories
Cheese pizza topped with mushrooms and corn; moderate fiber and sodium
CALORIES
GI
POTASSIUM
FIBER
Mushroom corn pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
31.4g
· 47%
Protein
11.2g
· 17%
Fat
10.6g
· 36%
Fiber
2.6g
Mushroom corn pizza Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
205mg · 29% DV
Sodium
540mg · 23% DV
Calcium
180mg · 18% DV
Mushroom corn pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom corn pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom corn pizza Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom corn pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom corn pizza Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
Foods Similar to Mushroom corn pizza
Mushroom corn pizza — Frequently Asked Questions
Is mushroom and sweetcorn pizza better reheated in the oven or in a pan?
An oven or air fryer usually restores a crisper base. If using a pan, heat it covered over low to medium heat to melt the cheese, then uncover it briefly to help the crust crisp up.
How can I keep mushroom and sweetcorn pizza from getting a soggy crust?
Bake it in a fully preheated oven, ideally on a hot tray or pizza rack. Excess sauce, wet mushrooms, and overloading the pizza create steam that softens the base.
Why does mushroom and sweetcorn pizza sometimes become watery?
Mushrooms release moisture as they cook. Briefly sautéing them first or draining excess liquid helps prevent a wet topping and soggy crust.
How long does leftover mushroom and sweetcorn pizza keep in the fridge?
Refrigerate cooked pizza within two hours in a sealed container and eat it within 3 to 4 days. Reheat it until it is hot throughout before serving.
Can mushroom and sweetcorn pizza be frozen?
Yes, freeze fully cooled slices in an airtight wrap or container. Reheating from frozen in an oven or air fryer generally gives a better crust than microwaving.
What goes well with mushroom and sweetcorn pizza?
A simple rocket, tomato, cucumber, and lemon salad adds freshness and volume to the meal. Plain yogurt or ayran can also balance the pizza’s rich, salty flavour.
Can I eat mushroom and sweetcorn pizza before a workout?
Pizza may feel heavy or trigger reflux if eaten immediately before intense exercise, so it is usually better as a meal eaten earlier. After training, pairing it with vegetables or yogurt can help make the meal more balanced.
Is mushroom and sweetcorn pizza lighter than meat pizza?
Not necessarily: the crust, cheese, sauce, and serving size have a major effect on how substantial a pizza is. Meat pizzas may offer a different protein profile, while mushrooms and sweetcorn add plant-based variety.
Do mushrooms and sweetcorn make pizza unhealthy?
No. Mushrooms and sweetcorn do not make pizza unhealthy on their own; the overall balance depends more on the base, amount of cheese and sauce, added processed meats, and portion size.
Who should be careful with mushroom and sweetcorn pizza?
People with gluten or dairy allergy or intolerance should check the ingredients carefully, as standard pizza dough contains gluten and cheese contains milk. People prone to reflux may also find cheese, tomato sauce, and late-night pizza uncomfortable.
Have another question about Mushroom corn pizza?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.