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Mushroom, Cheese and Egg Open Toast Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Mushroom, Cheese and Egg Open Toast Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
16.4g
· 32%
Protein
12.1g
· 24%
Fat
10.2g
· 44%
Fiber
1.6g
Mushroom, Cheese and Egg Open Toast Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
Biotin
8.4µg · 28% DV
B2
0.31mg · 24% DV
B3
3.2mg · 20% DV
Minerals
Selenium
22.6µg · 41% DV
Phosphorus
230mg · 33% DV
Calcium
202mg · 20% DV
Sodium
410mg · 18% DV
Mushroom, Cheese and Egg Open Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom, Cheese and Egg Open Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom, Cheese and Egg Open Toast Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom, Cheese and Egg Open Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom, Cheese and Egg Open Toast Fat Profile
SATURATED
4.25g
MONOUNSATURATED
3.65g
POLYUNSATURATED
1.52g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Mushroom, Cheese and Egg Open Toast
Mushroom, Cheese and Egg Open Toast — Frequently Asked Questions
How many calories are in mushroom, cheese and egg open toast?
Mushroom, cheese and egg open toast provides 205 calories per 100 g. Total calories depend on the portion size eaten.
Is mushroom, cheese and egg open toast high in protein?
It contains 12.1 g of protein per 100 g. Its protein content may help make the meal more filling.
How many carbs are in mushroom, cheese and egg open toast?
There are 16.4 g of carbohydrates per 100 g. The carbohydrate total changes with the serving size.
How much fat is in mushroom, cheese and egg open toast?
This open toast contains 10.2 g of fat per 100 g. Fat makes up a meaningful part of its calorie content.
Does mushroom, cheese and egg open toast contain fiber?
Yes, it provides 1.6 g of fiber per 100 g. This is a low-to-moderate amount of fiber.
What is the glycemic index of mushroom, cheese and egg open toast?
Its glycemic index is 53. This falls within the medium glycemic-index range.
Can mushroom, cheese and egg open toast fit into a diet?
It can fit into a meal plan when portion size is considered, with 205 calories per 100 g. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
Is mushroom, cheese and egg open toast vegetarian?
Yes, it is compatible with a vegetarian diet. Because it contains egg and dairy, it is not suitable for a vegan diet.
What allergens are in mushroom, cheese and egg open toast?
It contains gluten, eggs, and dairy. People with allergies or sensitivities to these ingredients should avoid it.
Is mushroom, cheese and egg open toast processed?
Yes, it is classified as a processed food. Its processing level can be considered alongside its nutrition facts when choosing foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.