1 piece (medium) of Mushroom with cheese (60 g) has 72 calories. That works out to 120 calories per 100 g. It contains 2.9 g of carbs, 4.3 g of protein, 4.3 g of fat and 1 g of fiber. Its 0.2 mg of B2 covers 18% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Mushroom with cheese Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

4.8g

· 2% DV

Protein

7.2g

· 14% DV

Fat

7.2g

· 9% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 17% · Protein 26% · Fat 57%

Mushroom with cheese Vitamins & Minerals

Vitamins

Biotin

9µg · 30% DV

0.38mg · 29% DV

1.1mg · 22% DV

B12

0.5µg · 21% DV

Minerals

Phosphorus

170mg · 24% DV

Calcium

170mg · 17% DV

Selenium

8µg · 15% DV

Sodium

320mg · 14% DV

How Nutritious Is Mushroom with cheese?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mushroom with cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mushroom with cheese

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mushroom with cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mushroom with cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mushroom with cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mushroom with cheese Fat Profile

SATURATED

4.2g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Compare Mushroom with cheese

🍄🧀vs🥚

Mushroom with cheese vs Egg23 kcal fewer per 100 g

→🍄🧀vs🍲

Mushroom with cheese vs Chicken Soup75 kcal more per 100 g

→🍄🧀vs🥤

Mushroom with cheese vs Protein Powder260 kcal fewer per 100 g

→🍄🧀vs🍳

Mushroom with cheese vs Fried Eggs (Butter)70 kcal fewer per 100 g

→

Foods Similar to Mushroom with cheese

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Fried Eggs (Butter)

190 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍳

Fried eggs

196 kcal

🍆🥩

Ali Nazik

145 kcal

Frequently Asked Questions About Mushroom with cheese

How many calories and how much protein are in mushroom with cheese?

Per 100 g, mushroom with cheese provides 120 calories and 7.2 g of protein. It also contains 4.8 g carbs and 7.2 g fat.

Is mushroom with cheese low glycemic and diet-friendly?

Its glycemic index is 25, which is considered low. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, and it is minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026