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Mushroom Capsicum Omelette Calories
High protein, rich in vitamins and minerals from mushrooms and capsicum
CALORIES
GI
POTASSIUM
FIBER
Mushroom Capsicum Omelette Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
4.2g
· 15%
Protein
7.5g
· 27%
Fat
7.1g
· 58%
Fiber
1.2g
Mushroom Capsicum Omelette Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Biotin
8µg · 27% DV
Vitamin C
18mg · 20% DV
B2
0.23mg · 18% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Zinc
1mg · 9% DV
Calcium
58mg · 6% DV
Mushroom Capsicum Omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom Capsicum Omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom Capsicum Omelette Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom Capsicum Omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom Capsicum Omelette Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Mushroom Capsicum Omelette
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Nutrition data compiled from USDA FoodData Central and scientific sources.