Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍳
Mushroom Capsicum Omelette Calories
High protein, rich in vitamins and minerals from mushrooms and capsicum
CALORIES
GI
POTASSIUM
FIBER
Mushroom Capsicum Omelette Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
4.2g
· 15%
Protein
7.5g
· 27%
Fat
7.1g
· 58%
Fiber
1.2g
Mushroom Capsicum Omelette Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Biotin
8µg · 27% DV
Vitamin C
18mg · 20% DV
B2
0.23mg · 18% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Zinc
1mg · 9% DV
Calcium
58mg · 6% DV
Mushroom Capsicum Omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom Capsicum Omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom Capsicum Omelette Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom Capsicum Omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom Capsicum Omelette Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Mushroom Capsicum Omelette
Mushroom Capsicum Omelette — Frequently Asked Questions
How can I keep a mushroom and red pepper omelette from turning watery?
Cook the mushrooms and red peppers first over moderately high heat, before adding the eggs. Letting their released moisture evaporate helps the omelette stay fuller and set properly.
Is it normal for mushrooms to darken in an omelette?
Yes. Mushrooms often darken as they cook and lose moisture, and this alone does not mean they are spoiled. Discard them if they smell sour, feel slimy, or show mold.
Should red peppers be added raw or cooked to an omelette?
Finely chopped red peppers can be mixed into the eggs raw, but briefly sautéing them first brings out their sweetness and reduces excess moisture. Pre-cooked peppers are best for a softer omelette.
Is a mushroom and red pepper omelette better before or after a workout?
It can be a convenient protein-containing meal after exercise. Before an intense workout, a smaller serving may be more comfortable because egg-based meals can feel heavy for some people.
What goes well with a mushroom and red pepper omelette?
Fresh vegetables such as tomatoes, rocket, or cucumber make a light, balanced accompaniment. Add whole-grain bread or boiled potatoes when you want a more substantial meal with a carbohydrate source.
Can I eat a mushroom and red pepper omelette at night?
Yes, it can fit well into an evening meal. If you are prone to reflux or indigestion, use less added oil and avoid eating it immediately before lying down.
Can a mushroom and red pepper omelette be reheated?
Yes, provided it was refrigerated promptly after cooking, it can be reheated thoroughly once. Reheating it repeatedly can worsen its texture and is not recommended for food safety.
How long does a cooked mushroom and red pepper omelette keep in the fridge?
Refrigerate it within two hours of cooking. It generally keeps for up to 3 days in a sealed container, although the mushrooms may become softer over time.
Can I freeze a mushroom and red pepper omelette?
You can freeze it, but the eggs and mushrooms may become watery or rubbery after thawing. Freeze individual portions and heat them fully after defrosting.
Do the eggs in a mushroom and red pepper omelette need to be fully cooked?
For food safety, the egg white and yolk should be visibly set. Pregnant people, young children, older adults, and anyone with a weakened immune system should avoid runny eggs.
Have another question about Mushroom Capsicum Omelette?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.