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Mushroom bagel Calories
Source of fiber and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Mushroom bagel Nutrition Facts
Selected: 100 g
226
KCAL / 100G
Carbs
40.2g
· 72%
Protein
8.6g
· 15%
Fat
3.1g
· 13%
Fiber
2.4g
Mushroom bagel Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B1
0.29mg · 24% DV
Folate
86µg · 22% DV
B5
0.85mg · 17% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Iron
3mg · 17% DV
Mushroom bagel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom bagel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom bagel Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom bagel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom bagel Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.91g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Mushroom bagel
Mushroom bagel — Frequently Asked Questions
How many calories are in a mushroom bagel?
A mushroom bagel contains 226 calories per 100 g. The calorie total for your portion depends on how many grams you eat.
How much protein does a mushroom bagel have?
A mushroom bagel provides 8.6 g of protein per 100 g. Its protein content comes alongside a predominantly carbohydrate-based nutrition profile.
Is a mushroom bagel high in carbohydrates?
A mushroom bagel contains 40.2 g of carbohydrates per 100 g. People tracking carbohydrate intake should consider their serving size.
What is the glycemic index of a mushroom bagel?
The glycemic index of a mushroom bagel is 68. This indicates a moderate-to-high potential effect on blood glucose.
Can you eat a mushroom bagel on a diet?
A mushroom bagel can fit into a diet with portion awareness. It contains 226 calories and 40.2 g of carbohydrates per 100 g, so it should be considered within your daily targets.
Is a mushroom bagel vegan?
Based on the provided diet compatibility information, mushroom bagels are suitable for vegan eating. They are also compatible with vegetarian, Mediterranean, and flexitarian diets.
Does a mushroom bagel contain gluten?
Yes, a mushroom bagel contains gluten. It is not suitable for people who need to avoid gluten due to an allergy or gluten-related sensitivity.
How much fiber is in a mushroom bagel?
A mushroom bagel contains 2.4 g of fiber per 100 g. This can contribute to your total daily fiber intake.
Is a mushroom bagel low in fat?
A mushroom bagel contains 3.1 g of fat per 100 g. Its fat content is lower than its carbohydrate content.
Is a mushroom bagel processed food?
Yes, mushroom bagel is classified as a processed food. Its processing level can be considered alongside its calories and macronutrient values when making food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.