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High in protein and sodium, contains saturated fat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
266
KCAL / 100G
Carbs
28.4g
· 43%
Protein
12.1g
· 18%
Fat
11.4g
· 39%
Fiber
2.1g
Vitamins
B12
0.48µg · 20% DV
B3
2.8mg · 18% DV
Biotin
5.2µg · 17% DV
B2
0.19mg · 15% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
214mg · 31% DV
Sodium
612mg · 27% DV
Calcium
182mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.6g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
The oven usually gives the best texture because it re-crisps the base and heats the mushrooms more evenly. A covered pan also works well if you want to melt the cheese without drying it out.
Cooked pizza is generally best eaten within 3 to 4 days when refrigerated promptly. If it sat out at room temperature for too long, it is safer to discard it.
Yes, individual slices freeze well when wrapped tightly. Reheating from frozen often preserves the crust better, although mushrooms may release some moisture after thawing.
It can feel heavy close to training because the fat and cheese may slow digestion. If you choose it before exercise, a smaller portion with more time to digest is usually more comfortable.
No, weight gain depends more on your overall intake over time than on the clock. That said, a large late-night portion may cause indigestion or disrupt sleep for some people.
A large salad or a vegetable-based side can add volume and freshness to the meal. Choosing vegetables instead of extra processed meat is usually the better pairing.
Pre-cooking the mushrooms briefly over high heat helps drive off excess moisture. Using a moderate amount of toppings also keeps the crust from going soggy.
Not necessarily. Bacon adds some protein, but this is still a processed pizza that also brings refined crust, cheese, and fat, so it should not automatically be treated as a high-protein fitness food.
Anyone with gluten or dairy allergy or intolerance should be cautious because those allergens are present. People trying to limit processed meats or sodium may also want to keep it occasional.
Many people find it more satisfying because mushrooms and bacon add extra texture and flavor. Fullness still depends a lot on portion size and what you eat with it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.