🍕
Mushroom arugula pizza Calories
Vegetable-topped pizza with mushrooms and arugula
CALORIES
GI
POTASSIUM
FIBER
Mushroom arugula pizza Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
31.2g
· 49%
Protein
10.4g
· 16%
Fat
9.8g
· 35%
Fiber
2.6g
Mushroom arugula pizza Vitamins & Minerals
Vitamins
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
B12
0.32µg · 13% DV
Vitamin K
14µg · 12% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
185mg · 26% DV
Sodium
520mg · 23% DV
Calcium
165mg · 17% DV
Mushroom arugula pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom arugula pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom arugula pizza Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom arugula pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom arugula pizza Fat Profile
SATURATED
3.6g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to Mushroom arugula pizza
Have another question about Mushroom arugula pizza?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.