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Mushroom arugula pizza Calories
Vegetable-topped pizza with mushrooms and arugula
CALORIES
GI
POTASSIUM
FIBER
Mushroom arugula pizza Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
31.2g
· 49%
Protein
10.4g
· 16%
Fat
9.8g
· 35%
Fiber
2.6g
Mushroom arugula pizza Vitamins & Minerals
Vitamins
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
B12
0.32µg · 13% DV
Vitamin K
14µg · 12% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
185mg · 26% DV
Sodium
520mg · 23% DV
Calcium
165mg · 17% DV
Mushroom arugula pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom arugula pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom arugula pizza Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom arugula pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom arugula pizza Fat Profile
SATURATED
3.6g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to Mushroom arugula pizza
Mushroom arugula pizza — Frequently Asked Questions
When should arugula be added to mushroom arugula pizza?
Arugula is best added after baking. That keeps it fresher, less wilted, and less likely to turn overly bitter.
Does mushroom arugula pizza taste worse when reheated?
Not necessarily if you reheat it well. A skillet or hot oven usually keeps the crust better than a microwave.
How long does mushroom arugula pizza keep in the fridge?
Cooked pizza usually keeps for 3 to 4 days in the refrigerator. Store it in a sealed container and avoid leaving it at room temperature for long.
Can mushroom arugula pizza be frozen?
Yes, it can be frozen in slices if wrapped well. Reheating from thawed in the oven usually gives a better texture than microwaving.
Is this pizza better before or after a workout?
It depends on portion size and timing. A smaller portion may sit better before training, while after training it can work better as part of a meal with an extra protein source.
What pairs well with mushroom arugula pizza to make the meal more balanced?
A side salad, yogurt, or a simple protein-rich side can round it out well. Adding vegetables can also increase volume and make the meal more satisfying.
Does tomato sauce work better than white sauce on this kind of pizza?
They create different results rather than one being universally better. Tomato sauce tastes brighter and lighter, while white sauce usually makes the pizza feel richer and heavier.
Do mushrooms make pizza watery, and how can that be prevented?
They can, because mushrooms release moisture during cooking. Slicing them thinly, pre-cooking briefly, and baking at a high heat helps keep the crust from getting soggy.
Does arugula overpower the mushrooms?
Usually no; it adds a peppery contrast to the mushrooms' milder savory flavor. If you want a softer taste, use less arugula or add it more lightly after baking.
Who should be careful with mushroom arugula pizza?
People with gluten or dairy allergy or intolerance should be cautious because it contains both allergens. Since it is a processed food, it is generally better as an occasional part of a varied diet rather than a daily staple.
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Nutrition data compiled from USDA FoodData Central and scientific sources.