1 slice (medium) of Mushroom and Artichoke Pizza (125 g) has 281 calories. That works out to 225 calories per 100 g. It contains 35.1 g of carbs, 12.8 g of protein, 10.1 g of fat and 3.4 g of fiber. Its 22.8 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Mushroom and Artichoke Pizza Nutrition Facts

Selected: 100 g

225

KCAL / 100G

Carbs

28.1g

· 10% DV

Protein

10.2g

· 20% DV

Fat

8.1g

· 10% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 18% · Fat 32%

Mushroom and Artichoke Pizza Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

2.7mg · 17% DV

Biotin

5.1µg · 17% DV

0.18mg · 15% DV

Minerals

Selenium

18.2µg · 33% DV

Phosphorus

182mg · 26% DV

Sodium

510mg · 22% DV

Calcium

198mg · 20% DV

How Nutritious Is Mushroom and Artichoke Pizza?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mushroom and Artichoke Pizza Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mushroom and Artichoke Pizza

To burn the 225 calories in 100 g:

🚶

56min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mushroom and Artichoke Pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mushroom and Artichoke Pizza Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mushroom and Artichoke Pizza Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mushroom and Artichoke Pizza Fat Profile

SATURATED

3.62g

MONOUNSATURATED

2.38g

POLYUNSATURATED

1.48g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Compare Mushroom and Artichoke Pizza

🍕vs🧴

Mushroom and Artichoke Pizza vs Hawthorn Vinegar207 kcal more per 100 g

→🍕vs🌯

Mushroom and Artichoke Pizza vs Tantuni15 kcal more per 100 g

→🍕vs🌯

Mushroom and Artichoke Pizza vs Chicken Wrap30 kcal more per 100 g

→🍕vs🍫

Mushroom and Artichoke Pizza vs Protein Bar125 kcal fewer per 100 g

→

Foods Similar to Mushroom and Artichoke Pizza

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026