1 piece (medium) of Muşebbek (Turkish Syrup-Soaked Ring Pastry) (55 g) has 233 calories. That works out to 423 calories per 100 g. It contains 36.7 g of carbs, 2.3 g of protein, 8.9 g of fat and 0.6 g of fiber. Its 6.9 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Muşebbek (Turkish Syrup-Soaked Ring Pastry) Nutrition Facts

Selected: 100 g

423

KCAL / 100G

Carbs

66.8g

· 24% DV

Protein

4.2g

· 8% DV

Fat

16.1g

· 21% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 4% · Fat 34%

Muşebbek (Turkish Syrup-Soaked Ring Pastry) Vitamins & Minerals

Vitamins

Vitamin E

3.1mg · 21% DV

0.18mg · 15% DV

Vitamin K

12.4µg · 10% DV

1.45mg · 9% DV

Minerals

Selenium

12.6µg · 23% DV

Iron

2mg · 11% DV

Phosphorus

61mg · 9% DV

Sodium

185mg · 8% DV

How Nutritious Is Muşebbek (Turkish Syrup-Soaked Ring Pastry)?

Nutrient density

Low

14/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

12/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Muşebbek (Turkish Syrup-Soaked Ring Pastry) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Muşebbek (Turkish Syrup-Soaked Ring Pastry)

To burn the 423 calories in 100 g:

🚶

105min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

58min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Muşebbek (Turkish Syrup-Soaked Ring Pastry) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Muşebbek (Turkish Syrup-Soaked Ring Pastry) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Muşebbek (Turkish Syrup-Soaked Ring Pastry) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Muşebbek (Turkish Syrup-Soaked Ring Pastry) Fat Profile

SATURATED

2.4g

MONOUNSATURATED

6.3g

POLYUNSATURATED

5.8g

⚖️

Omega 6:3 ratio 112:1

Above the ideal 4:1 (112:1).

Compare Muşebbek (Turkish Syrup-Soaked Ring Pastry)

🍩vs🍯

Muşebbek (Turkish Syrup-Soaked Ring Pastry) vs Caramel sauce103 kcal more per 100 g

→🍩vs🍫

Muşebbek (Turkish Syrup-Soaked Ring Pastry) vs Dark chocolate117 kcal fewer per 100 g

→🍩vs🍮

Muşebbek (Turkish Syrup-Soaked Ring Pastry) vs Höşmerim103 kcal more per 100 g

→🍩vs🍫

Muşebbek (Turkish Syrup-Soaked Ring Pastry) vs Chocolate sauce213 kcal more per 100 g

→

Foods Similar to Muşebbek (Turkish Syrup-Soaked Ring Pastry)

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026