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Muscletech Protein Crunch Protein Bar Calories
High-protein crunchy snack bar
CALORIES
GI
POTASSIUM
FIBER
Muscletech Protein Crunch Protein Bar Nutrition Facts
Selected: 100 g
383
KCAL / 100G
Carbs
36.7g
· 36%
Protein
26.7g
· 26%
Fat
16.7g
· 38%
Fiber
6.7g
Muscletech Protein Crunch Protein Bar Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.2µg · 8% DV
Biotin
1.5µg · 5% DV
B3
0.7mg · 4% DV
Minerals
Phosphorus
260mg · 37% DV
Calcium
230mg · 23% DV
Selenium
12µg · 22% DV
Zinc
2mg · 18% DV
Muscletech Protein Crunch Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Muscletech Protein Crunch Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muscletech Protein Crunch Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Muscletech Protein Crunch Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muscletech Protein Crunch Protein Bar Fat Profile
SATURATED
7.5g
MONOUNSATURATED
4.8g
POLYUNSATURATED
3g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
Foods Similar to Muscletech Protein Crunch Protein Bar
Muscletech Protein Crunch Protein Bar — Frequently Asked Questions
How many calories are in Muscletech Protein Crunch Protein Bar?
It provides 383 calories per 100 grams. The total calories you eat depend on the portion size.
Is Muscletech Protein Crunch Protein Bar high in protein?
Yes, it contains 26.7 grams of protein per 100 grams. That makes it a protein-focused snack option.
How many carbs are in Muscletech Protein Crunch Protein Bar?
It contains 36.7 grams of carbohydrates per 100 grams. If you track carbs, the serving amount matters.
How much fat does Muscletech Protein Crunch Protein Bar have?
There are 16.7 grams of fat per 100 grams. This is useful to consider if you monitor daily fat intake.
Does Muscletech Protein Crunch Protein Bar contain fiber?
Yes, it has 6.7 grams of fiber per 100 grams. Fiber content can be relevant when planning a more filling snack.
What is the glycemic index of Muscletech Protein Crunch Protein Bar?
Its glycemic index is 35. This may be useful for people who pay attention to glycemic impact.
Is Muscletech Protein Crunch Protein Bar good for a diet?
It can fit omnivore, vegetarian, and flexitarian diets. Whether it suits your diet goals depends on your calorie and macro targets.
Is Muscletech Protein Crunch Protein Bar healthy?
It provides protein and fiber, but it is classified as ultra-processed. A balanced assessment should consider both its nutrition facts and processing level.
Does Muscletech Protein Crunch Protein Bar contain allergens?
Yes, it contains dairy and soy. Anyone with these allergies or sensitivities should check the product carefully.
Is Muscletech Protein Crunch Protein Bar filling?
Its 26.7 grams of protein and 6.7 grams of fiber per 100 grams may support satiety. How filling it feels will still depend on the amount eaten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.