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High-protein whey blend with added creatine
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
433
KCAL / 100G
Carbs
4.8g
· 6%
Protein
65.2g
· 75%
Fat
7.4g
· 19%
Fiber
1.5g
Vitamins
B2
0.3mg · 23% DV
B12
0.3µg · 13% DV
B5
0.5mg · 10% DV
B1
0.11mg · 9% DV
Minerals
Phosphorus
326mg · 47% DV
Calcium
435mg · 44% DV
Selenium
15µg · 27% DV
Magnesium
87mg · 21% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.26g
MONOUNSATURATED
1.09g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
It provides 433 calories per 100g. The calories per serving depend on how much you use.
Yes, it contains 65.22g of protein per 100g. That makes it a high-protein processed product.
It has 4.78g of carbohydrates per 100g. Based on the provided nutrition facts, that is relatively low.
It contains 7.39g of fat per 100g. Actual fat intake will depend on your portion size.
Yes, it provides 1.52g of fiber per 100g. Protein remains the main macronutrient in this product.
Its glycemic index is 30. That is considered low.
It is high in protein and relatively low in carbs based on the listed values. However, it is also classified as ultra-processed, which is important to consider in an overall diet.
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
Yes, it is marked as gluten-free. Still, it contains dairy and soy allergens.
Yes, it contains dairy and soy. Anyone avoiding those allergens should take that into account.
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Nutrition data compiled from USDA FoodData Central and scientific sources.