1 piece (medium) of Muscle Station Protein Bar (12 g protein) (40 g) has 140 calories. That works out to 350 calories per 100 g. It contains 17.2 g of carbs, 12 g of protein, 4.8 g of fat and 3.2 g of fiber. Its 92 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Muscle Station Protein Bar (12 g protein) Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

43g

· 16% DV

Protein

30g

· 60% DV

Fat

12g

· 15% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 30% · Fat 27%

Muscle Station Protein Bar (12 g protein) Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

2.8mg · 18% DV

0.22mg · 17% DV

0.18mg · 15% DV

Minerals

Phosphorus

230mg · 33% DV

Calcium

180mg · 18% DV

Zinc

2mg · 18% DV

Iron

3mg · 17% DV

How Nutritious Is Muscle Station Protein Bar (12 g protein)?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

65/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Muscle Station Protein Bar (12 g protein) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Muscle Station Protein Bar (12 g protein)

To burn the 350 calories in 100 g:

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Muscle Station Protein Bar (12 g protein) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Muscle Station Protein Bar (12 g protein) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Muscle Station Protein Bar (12 g protein) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Muscle Station Protein Bar (12 g protein) Fat Profile

SATURATED

5.8g

MONOUNSATURATED

3.4g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 38.8:1

Above the ideal 4:1 (38.8:1).

Compare Muscle Station Protein Bar (12 g protein)

🍫vs🧴

Muscle Station Protein Bar (12 g protein) vs Hawthorn Vinegar332 kcal more per 100 g

→🍫vs🌯

Muscle Station Protein Bar (12 g protein) vs Tantuni140 kcal more per 100 g

→🍫vs🌯

Muscle Station Protein Bar (12 g protein) vs Chicken Wrap155 kcal more per 100 g

→🍫vs🍫

Muscle Station Protein Bar (12 g protein) vs Protein BarSame calories per 100 g

→

Foods Similar to Muscle Station Protein Bar (12 g protein)

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026